Mar 2023

40m 45s

34. self care & wellness holy grail prod...

About this episode

in this weeks epsoide, its all about my holy grail products when it comes to self care and wellness. I list 20 different products that i currently include into my everyday routine and have been my favs for 2023 so far. Hope you enjoy and make sure to find us on our socials :)

Instagram
https://www.instagram.com/kaylieestewart/?hl=en
https://www.instagram.com/hotgirlenergypodcast/?hl=en

Tiktok
https://www.tiktok.com/@kaylieestewart?_t=8UV3DMjINID&_r=1

Youtube
https://www.youtube.com/channel/UCiAlWpmp905JHvVLtZnIk8A

Up next

Jul 9

129. SIP & SPILL: "HOT GIRL" therapy... the advice you needed to hear

HOT GIRL THERAPY... in this week's epsiode, we're here to share some big sister advice. Whether its advice on friendships, careers or just life in general, tune in to hear us spill all the advice you needed to hear. Hope you enjoy & make sure to follow our socials below: PRODUCT ... Show More

46m 47s

Jun 25

128. mid year "HOT GIRL" reset...

HOT GIRLS RESET... in this week's epsiode its all about reseting & focusing on our goals before the end of 2025. This epsiode will motivate you and provide tips on how to get back on track to achieving your goals. Hope you enjoy & make sure to follow our socials below: PRODUCT LI ... Show More

34m 11s

Jun 18

127. FOMO is out... Hot Girl Energy is in

FOMO is out, Hot Girl Energy is in.... in this week's epsiode its all about different fomos and ways to overcome them. I also share my own personal experience dealing with these fomos and my tips on how I was able to put myself first, not compare myself to others and achieve my o ... Show More

34m 17s

Recommended Episodes

Jan 2023

04. self care essentials/MUST haves

A list of all of my essentials/must haves for taking care of your self this self care szn! All of these products will be linked on my LTK if you want to check them out yourself! Thanks so much for listening <3 https://liketk.it/3ZZYnInstagram https://www.instagram.com/fitfoodieca ... Show More

42m 30s

Mar 2024

47. your glow up guide for spring 2024!!!

Happy Monday! Spring is literally around the corner so today we're breaking down your glow up guide to get you ready for a new season and a fresh start! Thank you so much for listening! Xoxo, CaitInstagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com ... Show More

18m 16s

Oct 2023

The Guide to What's Currently Making me Happy

HAPPY EPISODE! Paige went through and listed everything that is making her happy as of October 2023, from new makeup products to good health. In addition, she asked and shared all of the things that you all said were making you happy this week. Support the showhttps://www.instagr ... Show More

22m 13s

Jun 2024

55. summer self care MUST haves

Another summer episode coming at you! Today I'm sharing all of my summer must haves...find them all down below on my LTK! 🤍 Enjoy...Xoxo, Cait Summer Self Care Must Haves: https://liketk.it/4IC1CInstagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com ... Show More

25m 39s

Jan 2023

01. get to know me, what self care means to me & how im feeling

Happy first official podcast episode! Today I want to give you a little background on who I am and why I'm starting a podcast. I also touch on what self care means to me and the role in plays in my life as well as discuss how im TRULY feeling lately...hope you enjoy & make s ... Show More

21m 24s

Mar 2024

49. simple ways to be more happy

Happy Monday besties! <3 Today's episode we're covering simple things to implement into your everyday life to feel happier and more fulfilled. Hope you enjoy...xoxo, CaitInstagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitlindechiara/ htt ... Show More

17m 58s

Mar 2023

self care: our favorite products + tips

Brooke and Danielle are talking SELF CARE FAVORITES this week on the pod! The gals are sharing what products are currently in their showers, some routines/rituals for post-shower, skincare favorites, hacks, and so much more! Also, tune in to hear what the gals have to say about t ... Show More

1h 23m

Jul 2024

155. the next 6 months are about YOU.

Hi my loves 🦋 today's episode is a much needed reminder to CHOOSE yourself. Use these next 6 months to commit and rebuild the relationship you have towards YOURSELF 💌 00:00 it’s time to chase yourself 06:30 training season is over 10:49 hold your vision 16:08 expanders 20:38 yo ... Show More

27m 8s

Mar 2023

things i’m too old for

Brooke and Danielle are doing their take on the TikTok trend “Things I’m Too Old For”. While the gals are only 24 and 25, they have lived enough life to know what they are just TOO old to do anymore! Tune in to hear the gals thoughts on all nighters, sunscreen, taking off your ma ... Show More

1h 30m

Jun 2024

Summer Favorites and Maintenance Routine

HAPPY JUNE!!!! Let's kick this week off with a suuuuuuuper chill episode. Here's my summer favorites and my summer maintenance routine to look and feel my best this summer. I give you recommendations from hair care, skincare, makeup, high maintenance routines, supplements, food a ... Show More

34m 7s

Listen to millions of songs and podcasts on Anghami