Jul 22

The ONE SIMPLE Change To Stop Messing Up Your Life

In this episode, I share with you how this one simple change will help you stop messing up your life!Go to⁠ ⁠⁠⁠https://www.erafael.com/⁠⁠ ⁠⁠if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelpSubscribe to my YouTube: ⁠⁠⁠⁠https ... Show More

7m 30s

Jul 15

How to Magically Disappear, Stop Caring, and Watch Your Ideal Life Force Its Way to You

In this episode, I share with you how to magically disappear, stop caring and watch your ideal life force its way to you!Go to⁠ ⁠⁠⁠https://www.erafael.com/⁠⁠ ⁠⁠if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelpSubscribe to m ... Show More

9 m

Jul 8

How to Brainwash Yourself to Be Successful

In this episode, I share with you how to brainwash yourself to be successful!Go to⁠ ⁠⁠https://www.erafael.com/⁠⁠ ⁠if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelpSubscribe to my YouTube: ⁠⁠⁠https://www.youtube.com/rafaelel ... Show More

7m 28s

Aug 2022

Why It's Important to Take Care of Yourself First

In this episode, we talk about why it's important to take care of yourself first. It can be easy to get caught up in taking care of others and forgetting about our own needs, but it's crucial to make time for ourselves. We discuss some ways to make sure that you're always putting ... Show More

8m 45s

Feb 2022

What is Self Care Really?

Today we’re going to talk about self-care. When we think of self-care, we think of manicures pedicures and massages but today we’re gonna go much deeper than that! In this episode, I’m going to tell you why one of the least selfish things that you can do is take care of yourse ... Show More

17m 31s

Dec 2024

TAKE CARE OF YOURSELF FIRST

In this episode, we dive into the importance of prioritizing self-care and why it’s essential to pour into your own cup before helping others. From setting boundaries to cultivating daily habits that nurture your mind, body, and soul, we’re exploring how putting yourself first is ... Show More

8m 34s

May 2021

711 - How to Practice Emotional Self-Care Pt 1

In this episode, we look at the value of self-care. This is part 1 of a 2 part series on self-care. Read The Article: https://tlbc.co/self-care/ Free Self-Care Checklist: http://selfcarelist.co Become a Paid Subscriber: https://tlbc.co/join Take The Challenge: http://tlbc.co/chal ... Show More

14m 53s

Apr 2023

Love Your Emotions

Learn how to put yourself first. Hosted on Acast. See acast.com/privacy for more information.

1m 49s

Oct 2023

60. how to take care of YOU this fall season...

In this weeks epsiode, its all about mental health. I share some tips on how to improve your mood and ways to take care of yourself. Hope you enjoy & make sure to follow our socials :) Instagram https://www.instagram.com/kaylieestewart/?hl=en https://www.instagram.com/hotgirlener ... Show More

24m 40s

Apr 2023

Advice To Your Inner 14 Year Old

Learn to put yourself first. Hosted on Acast. See acast.com/privacy for more information.

3m 23s

Nov 2020

Wellness Wednesday: How To Do Self Care

In this episode, we get some great tips on how to do self care and why you need self care routines. Go to https://7goodminutes.com/1042 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/ad ... Show More

7m 44s

Dec 2022

TAP 496 - You First - 12 Days of Less Anxiety

Summary: In this episode, I discuss why it's critical that we put ourselves first in our own lives, and why we need to put on our own oxygen masks first. Only then can we be at our best and be in a position to help others. < ... Show More

12m 12s

Take Care of Yourself FIRST