01. what you’ve been waiting for| Listen on Anghami

Jan 26

ASK LAN: Early Dating Rules, Attachment Styles, Making Friends + Self Care Rituals

#254. In this Ask Lan episode, Lan answers listener questions on dating, relationships and wellness.She shares current favorites, then offers advice on anxious attachment and early dating, navigating different lifestyles with a partner, moving to a new city after college and maki ... Show More

34m 27s

Jan 19

Your 2026 Ins and Outs List

#252. In this week's episode, Lan shares her current favourites and talks through what she’s keeping and letting go of lately. From home-cooked meals, lifting weights, and taking rest seriously to dropping burnout, overconsumption, and mindless scrolling, this episode feels like ... Show More

28m 10s

Jan 12

Rebuilding You In 2026: What I Am Leaving, Keeping + Creating (Part 3)

#251. In the final episode of her annual three-part series, Lan reflects on the habits, routines, and mindsets shaping this season of her life. She is conducting her annual edit, aka what she’s keeping, leaving behind, and intentionally creating, from consistent movement and simp ... Show More

23m 38s

Mar 2022

The Launch of Xeela

Launching his fitness brand, first time seeing boobs, are you smarter than a 5th grader, and the ultimate brain fart. Watch our CLIPS Video Podcast on Youtube: https://www.youtube.com/channel/UCChM6tHqj-4FwbG_KdIjKUw Watch our FULL Video Podcast on Youtube: https://www.youtube.co ... Show More

27m 55s

Feb 2022

Starting Our Nudist Colony

Visiting Colombia, launching his protein company, selling the snowboard, trying bull testicles, and getting mad for betraying each other. This episode is sponsored by Vodacast: http://feed.vodacast.com/64306100/Lightweights%20Podcast/Starting%20Our%20Nudist%20Colony Watch our CLI ... Show More

30m 25s

Jan 2023

01. get to know me, what self care means to me & how im feeling

Happy first official podcast episode! Today I want to give you a little background on who I am and why I'm starting a podcast. I also touch on what self care means to me and the role in plays in my life as well as discuss how im TRULY feeling lately...hope you enjoy & make s ... Show More

21m 24s

Aug 2022

Sending Money To Our Listeners Again!

Sending money is coming back, going to the hospital this morning, animal attacks, corruption in politics, and a new product is dropping. This episode is sponsored by Better Help. Get 10% off your first month of online therapy at https://www.betterhelp.com/lightweight This is LIGH ... Show More

39m 24s

Jul 2022

I Can't Believe We're Posting This

This is our first podcast with no cuts, no edits, no anything. Are we crazy? Is this funny? We love you, thank you for bearing with us. Watch our FULL Video Podcast on Youtube: https://www.youtube.com/channel/UCjmqbxZsoH1YwihrGgU1vPA Follow our Podcast on Instagram: @lightweights ... Show More

45m 30s

Apr 2022

Eating Metal Screw In A Pizza

Running a red light, meeting Jim Carrey, the F.D.A. is flexible, update on Xeela, crashing into a gate, and more! Watch our CLIPS Video Podcast on Youtube: https://www.youtube.com/channel/UCChM6tHqj-4FwbG_KdIjKUw Watch our FULL Video Podcast on Youtube: https://www.youtube.com/ch ... Show More

22m 15s

Aug 2023

31. become a morning person in one week

With back to school season approaching or if you're just looking to create a new routine, I thought it would be the perfect time to focus on how to become a morning person! Follow these 5 tips to tackle your mornings in just one week. Thank you so much for listening! <3 Inst ... Show More

17m 12s

Dec 2021

Hypnotist Arouses Me

Spitting on my car, losing $1,000 in bowling, lying to Costco, what do you want to do with your body when you're done with it, and seeing a hypnotist. This episode is sponsored by Vodacast: http://feed.vodacast.com/61345453/Lightweights%20Podcast/Hypnotist%20Arouses%20Me Watch ou ... Show More

31m 17s

Jun 2022

healthy but creating your new morning routine

<p>In today's episode, I chat with my friend & wellness podcaster, Allana Blumberg, from the Morning Rae podcast, about all things moving apartments/cities, starting new routines that work for you, celeb interactions and more! </p><p>Follow Allana <a href="https://www.ins ... Show More

43m 41s

Mar 2022

How to Overcome Gym Shyness & Start Your Fitness Journey with Brianna Rae Fitness!

Today, we have Brianna Rae Fitness to give some advice on how to begin and strive in your fitness journey. Want to send Jeanine a message? You can do that here: https://anchor.fm/happyandhealthy by clicking "Message." Support our podcast! Visit: https://anchor.fm/happyandhealthy ... Show More

50m 41s