It's what you do daily that matters. Here are 10 things we do every single day to live life as our best selfs no matter what! Implementing these will upgrade your life and make you live happier, healthier, and more productive!
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Jun 2024
The Last Podcast You Ever Need To Hear About Exercise | Shannon Palus
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Five takeaways from a year's reporting on fitness, and why this journalist says it's time to go easier on yourself. Shannon Palus is a features editor at Sla ... Show More
1h 16m
Oct 2021
What is The Best Thing You Can Do For Your Health? Sleep! - 742
Today, Chalene talks about THE most important thing you can do for your overall health… sleep! You’ll hear from top experts on the subject, like: Dr. Michael Breus, Shawn Stevenson and Dr. Aviva Romm. As a bonus, Chalene also shares her personal advice for getting the best sleep ... Show More
47m 8s
Sep 2023
healthy but 'pumpkin spicing' up your life this fall Q+A
Grab ur pumpkin spice latte and cozy up next to your apple spice candles bc this episode is full of JUICY & relatable life tips. We chat all things backstabbing friendships, knowing if he's THE ONE, spicing up the nighttime routine, journaling tips, dating someone with differ ... Show More
42m 3s