We take a look at the simple, every day practices that can transform our mental and physical health from what we eat to how we sleep, the role of exercise, water and moments of calm. We’re answering all the key questions on why your five-a-day matters, why gut health has such a big impact on our wellbeing, what mindfulness means and whether we really need ei ... Show More
Sep 14
Beat the 3pm Slump, Survive a Bad Night’s Sleep & The Low-Down on Lie-Ins
How can we beat the dreaded 3pm slump? Could 20 minutes of exercise really help after a terrible night’s sleep? And should we actually stop feeling guilty about a weekend lie-in? This week, we share simple ways to boost energy as we head into autumn, from spreading protein across ... Show More
54m 24s
Sep 7
Can Inflammation Affect Your Mood? Healthy Ageing & The ‘Ferritin Face’ Trend
Can inflammation really affect our mood and mental health? Could eating more plants help us age better? And what on earth is “ferritin face”? This week, we explore the fascinating connection between our immune system, inflammation and mental health, and unpack new research sugges ... Show More
53m 13s
Apr 2020
What To Do When Anxiety Hits
Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycl ... Show More
39m 40s
May 2020
Restoring Your Gut Health with Dr. Will Bulsiewicz
Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycl ... Show More
57m 6s
Aug 2020
Big Life Changes
Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycl ... Show More
27m 36s
Jun 2020
Ancient Philosophies Place in Everyday Life with Ryan Holiday
Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycl ... Show More
35m 33s
Dec 2019
Healing Your Body and Mind Through Movement with Aaron Alexander
Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycl ... Show More
46m 43s
Jul 2020
How to Have a Healthy Sex Life with No Shame, with Alexandra Fine
Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycl ... Show More
1 h