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Mar 2023
1h 17m

#410 How To Recover Faster [While Improv...

Joe DeFranco
About this episode
Joe starts today's episode by sharing some of the behind-the-scenes "issues" he's been having with his audio equipment...and he explains why today's show dropped a little later than usual. Joe then gives away some free stuff before answering 4 listener questions. TOPICS INCLUDE: 1) Five pieces of advice for a new gym owner 2) Why Joe turned down an NFL strength coaching opportunity 3) Has Joe changed his views on machine training? 4) How to recover faster from your workouts [while improving your heart health]. *For a full list of Show Notes with Timestamps visit www.IndustrialStrengthShow.com
Up next
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#562 When To Program High Reps, The Most Underrated Set/Rep Scheme for Newbies & More!
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#561 The Smallest Body Part with The Biggest Impact on Longevity (Q&A)
This week Joe answers 6 listener questions. Specific topics include: Q1) Thoughts on the 5-day split: Upper/Lower/Push/Pull/Legs? Q2) What are the biggest mistakes you see new gym owners make? Q3) What is the most common mistake you see young college S&C coaches make? Q4) Why do ... Show More
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#560 Low Hanging Fruit: 10 Ridiculously Simple Ways To Improve Your Health
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