logo
episode-header-image
Nov 2018
1h 15m

#188 The TRUTH About Young Athletes Who ...

Joe DeFranco
About this episode
tail spinning
Up next
Jan 22
#557 Is Obesity a Disease? My [Uncensored] Thoughts on Oprah's 'VIEW' Appearance!
On this week's show Joe reacts to a recent episode of "The View" where Dr. Ania Jastreboff & Oprah Winfrey state that, "Obesity is NOT a choice, it's a DISEASE." Joe does not hold back as he shares [what he believes to be] the real #1 cause of obesity, as well as the role genetic ... Show More
46m 3s
Jan 15
#556 Common "Healthy Habits" That Are Highly Overrated & My Thoughts on the New Food Pyramid
Joe opens this week's show with an update regarding his longtime search for the best "non-toxic, non-stick cookware." He then shares the 3 common habits that most people THINK are "healthy", but #JoeKnows otherwise :) The show concludes with Joe sharing his thoughts on the NEW Fo ... Show More
1h 4m
Jan 8
#555 This Challenge Will Set The Tone for Your Entire Year! [ARE YOU IN?]
If you want to start 2026 STRONG, this podcast is a MUST-LISTEN! This year marks the 10-year anniversary of the original "SB911 Transformation Contest" and on today's show Joe D. & Smitty announce its RETURN! Together, they explain why SB911 produces such incredible results, alon ... Show More
1h 15m
Recommended Episodes
Jul 2023
#429 The 3 Exercises I Plan on Doing Forever + My Opinion on Sissy Squats, Sprinting Year-Round & Foam Rolling!
<div>Joe opens this week's show with a 30-minute intro that includes DeFranco family updates, vacation news, a new addition to Joe's SH*T LIST, and praise for this week's sponsor. Joe then gets into the "training portion" of the show. TOPICS INCLUDE: 1) Overrated/Underrated segme ... Show More
1h 33m
Sep 2023
#438 "The Iron Business Blueprint" - How To Run A Massively Profitable Results-Driven Gym!
<div>This week Joe welcomes fellow "Jersey guy" & gym owner Chris Tutela to the show. Together, Joe & Chris share the story of how they met, how Joe helped Chris quit his job as a firefighter to become a full-time trainer/gym owner - and how "the teacher eventually became the stu ... Show More
1h 15m
Sep 2023
#436 My Experience w/ Free Weights vs Machines: What's Better for Strength, Hypertrophy & Performance?!
<div>Joe kicks off this week's show by sharing a controversial confrontation that he, Ashley [and one-eyed Willy] got into with an angry neighbor. After asking for the audience's opinion of the confrontation, Joe then announces his biggest supplement sale to date - The [40% OFF] ... Show More
1h 23m
Aug 2023
#434 JERSEY MUSCLE: Anthony Monetti & Joe D. Discuss Training/Competing After 40, Kevin Hart's Injury & More!
<div>This week Joe is joined by his Jersey/Italian brother - 2X Mr. Universe Runner-Up - Anthony Monetti. Together, they discuss a wide range of topics including: Sunday "sauce" vs Sunday "gravy"; Taylor ham vs pork roll; Favorite gangster movies; Best Rocky movie; How to avoid b ... Show More
1h 37m
Mar 2022
E109 - Joe Wicks: Find purpose over profit
<p>Joe Wicks is a fitness coach, presenter, influencer and author. He has achieved over 80 millions views of P.E With Joe, sold 4 million books and over 4.3 million Instagram followers. Although Joe grew up in an uncertain and sometimes challenging household, he has turned his tr ... Show More
1h 22m
May 2021
14. Charlie Mackesy: Filling my lungs with air
The UK’s favourite fitness coach is back with series two of his podcast. This summer, Joe is speaking to inspirational friends and some of his favourite people to ask them what single thing they do to keep themselves feeling mentally and physically strong in the face of life’s li ... Show More
49m 44s
Jan 2021
Joe Wicks on The Power of Positivity #149
My guest on today’s episode needs no introduction. Whether you’ve read his books, tried a recipe on social media or joined in with his PE (Physical Education) With Joe workouts, Joe Wicks has been inspiring wellbeing for nearly a decade. Behind the success is a truly inspiration ... Show More
1h 14m
Jun 2022
25. Tony Hawk: Dropping In
The UK’s favourite fitness coach is back with series three of his podcast. This summer, Joe will be speaking to inspirational friends and some of his favourite people to ask them what they do to keep themselves feeling mentally and physically strong.In this episode Joe speaks to ... Show More
33m 57s
Jul 2022
31. Tom Kerridge: passion and purpose
The UK’s favourite fitness coach is back with series three of his podcast. This summer, Joe is speaking to inspirational friends and some of his favourite people to ask them what they do to keep themselves feeling mentally and physically strong. In this episode Joe chats to Miche ... Show More
33m 47s