#453 BONUS SHOW: 7 "Bare Minimum" Fitness/Longevity Standards I Will Try To Maintain...FOREVER!| Listen on Anghami

Aug 21

#535 The World's Most Humbling Exercise, My #1 Sprint Alternative, The BEST Sled Push Technique & More!

Joe kicks off this week's show by sharing a life lesson (which was inspired by a recent interaction he had at a local pharmacy). After "storytime" is over, he reads an iTunes review, gives away some free stuff and introduces today's sponsor. He then answers 4 listener questions. ... Show More

1h 6m

Aug 14

#534 6 Common Practices That Destroy Your Gains After Leaving The Gym + My Vacation Recap!

Joe is back from vacation and he has a lot of catching up to do with his audience! He spends the first half of the show sharing stories from his recent vacation in Arizona. He then answers 5 listener questions. TOPICS INCLUDE: 1) Is Manukora Honey worth the price? 2) What should ... Show More

1h 35m

Jul 31

#533 CrossFit Done Right: The Exercises I'd Include If I Were Asked To Re-Start CrossFit From Scratch

Joe kicks off this week's show with a few important announcements before getting into this week's main show topic. In honor of the 2025 CrossFit Games taking place this weekend, a listener asked Joe what his "CrossFit done right" would look like. More specifically, if Joe were as ... Show More

54m 33s

Sep 2023

#436 My Experience w/ Free Weights vs Machines: What's Better for Strength, Hypertrophy & Performance?!

Joe kicks off this week's show by sharing a controversial confrontation that he, Ashley [and one-eyed Willy] got into with an angry neighbor. After asking for the audience's opinion of the confrontation, Joe then announces his biggest supplement sale to date - The [40% OFF] 1-Yea ... Show More

1h 23m

Feb 2023

#407 The Most UNDERRATED Exercises for Longevity, Top 3 Worst Mistakes Most Lifters Make & More!

Joe kicks off this week's show by reading TWO winning iTunes reviews! He also gives the audience a preview of the next 2 podcast guests! Joe then answers 2 listener questions. Main topics of discussion include: 1) The Most Underrated Exercises for Longevity 2) The Top 3 Mistakes ... Show More

1h 21m

Jun 2024

#474 Drop-Set Secrets (How To Get Jacked in Less Time), Programming Isometrics for Strength vs Hypertrophy & More!

This week Joe kicks off the show with a bunch of exciting announcements that include supplement sales, upcoming certifications & seminars! He then responds to 4 listener questions/comments. SPECIFIC TOPICS INCLUDE: 1) Programming Isometrics for Strength vs Hypertrophy, and more! ... Show More

1h 18m

Nov 2023

#444 The TRUTH About "Time Under Tension" & Hypertrophy, Westside for Skinny Bastards History Lesson & More!

Joe kicks off this week's show by announcing this month's "MuscleUp" supplement sale, reading a winning iTunes review, then asking the audience for their "new merch suggestions". He then gets into today's main training content. TOPICS INCLUDE: The Truth About "Time Under Tension" ... Show More

1h 8m

Jul 2023

#429 The 3 Exercises I Plan on Doing Forever + My Opinion on Sissy Squats, Sprinting Year-Round & Foam Rolling!

Joe opens this week's show with a 30-minute intro that includes DeFranco family updates, vacation news, a new addition to Joe's SH*T LIST, and praise for this week's sponsor. Joe then gets into the "training portion" of the show. TOPICS INCLUDE: 1) Overrated/Underrated segment wh ... Show More

1h 33m

Jan 2024

#454 How To Get Strong AF Lifting Sub-Maximal Weights, The Single Best Way To Do Face Pulls & More!

Joe kicks off the episode by introducing this week's sponsor and reading a winning iTunes review. He then answers 3 listener questions. SPECIFIC TOPICS INCLUDE: 1) Is it possible to get "Strong AF" lifting sub-maximal weights? 2) What is the single best way to perform Face Pulls? ... Show More

58m 48s

Feb 2023

#405 How To Read Supplement Labels [Buyer Beware], The Most Common Nutritional Deficiencies & More!

Joe starts this week's show with some announcements, sales & giveaways! After the show intro, Jamie Dorley (CEO, Founder & Owner of Nutritional Frontiers) returns for his second appearance. Joe and Jamie discuss a number of topics including: The "Big 4" Underlying Causes of Sickn ... Show More

1h 24m

Mar 2023

#410 How To Recover Faster [While Improving Heart Health], 5 Pieces of Advice for New Gym Owners & More!

Joe starts today's episode by sharing some of the behind-the-scenes "issues" he's been having with his audio equipment...and he explains why today's show dropped a little later than usual. Joe then gives away some free stuff before answering 4 listener questions. TOPICS INCLUDE: ... Show More

1h 17m

Aug 2018

1: What is the Fit, Healthy & Happy podcast?

uite literally to make you fitter, healthier and happier. Your hosts are Josh Wilkinson and Kyle Grondin from Colossus Fitness excited to share an abundance of fitness education, motivation and experience. Schedule: Monday: Mailbox Monday - where we answer all of YOUR questions ... Show More

2m 51s

Oct 2011

Podcast Episode #21: What You Need to Know About Chinese Medicine, Ben Greenfield’s Secret 1-2-3 Rapid Weight Loss Strategy and…Can Fat Make You Fat?

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. This is a jam-packed, must-listen audio episode! Here's 5 important peak previews of this week's podcast: 1. Ben Greenfield reveals a 1-2-3-Step Proprietary Fat Loss Technique to help you lose 5 pounds i ... Show More

50m 3s

#453 BONUS SHOW: 7 "Bare Minimum" Fitnes...