episode-header-image

Mar 2023

29m 19s

S4 E1: Social media and mental health

NSFT COMMUNICATIONS

About this episode

Today we're joined by Suffolk Children and Families Participation Group (Particip8), who launch series 4 of the Mental Health and You podcast. The group discuss their personal experiences of social media, how it's effected/effecting their mental health as well as some top tips on how to deal with social media.

Let us know what you thought by contacting us on:

Facebook: Norfolk and Suffolk NHS Foundation Trust

Twitter: NSFT mental health (@NSFTtweets)

Hosted on Acast. See acast.com/privacy for more information.

Up next

S6 EP4: How the Recovery College can support you

This week, Nina and Gay are joined by Ash who leads the Recovery College and Steve who has benefitted from the Recovery College. The episode focuses on what the Recovery College is, who can join the courses and what courses are available, how to enroll, some of the misconceptions ... Show More

S6 EP3: Experience's of Mother and Baby Units in Mental Health

This week our hosts, and people with lived experience discuss, their experiences of the early days of motherhood, sharing experiences inside mother and baby units and in the community. This episode covers: Perinatal OCD, perinatal depression, benefits of a group support setting, ... Show More

S6 EP2: Specialised support for women leaving the Armed Forces

This week Nina and Gay are joined by Vicky, from our Veteran's integrated service who shares a information about what is being done to support female veterans. Below are articles or links referenced in this episode:Women veterans to gain greater access as support group growsNSFT’ ... Show More

Recommended Episodes

182. Social media is ruining my mental health

<p>Social media is impacting our mental health in ways we are not ready or willing to acknowledge, and it's time we talk about it. In today's episode we discuss all the psychology of social media and how it is embedded in our social lives, our relationships, our beliefs, our dail ... Show More

S3 Ep1: Tech, Social Media, AI and Mental Health

This week, Rachel is joined by Georgie Barrat, a tech journalist and TV presenter, best known as the co-host of Channel 5’s The Gadget Show. We’ll be discussing technology, social media and how the intriguing but slightly scary world of AI might be impacting our mental health. E ... Show More

Episode 5 - "Social" Media

<p>Is Instagram bad for your health? The girls discuss all things Social Media: the pros and cons, how it affects you, how to deal with unhealthy comparison, and what we think about bloggers/influencers. How much social media is TOO much social media?</p><p>See Privacy Policy at ... Show More

Managing Mental Health and Media with Gemma Styles

Gemma Styles, writer, influencer, and podcast host of Good Influence, join us today to chat about managing media and mental health as someone who has to be present online.Styles shares how she approaches and consumes media while protecting her mental health. We discuss mental hea ... Show More

Dealing with Mental Health as an Influencer with Gemma Styles

Gemma Styles, writer, influencer, and podcast host of Good Influence, returns for our season finale to discuss dealing with mental health as an influencer.Today, Gemma shares how social media impacts her mental health by her followers and competing with herself online. We discuss ... Show More

S2 Ep7: Childhood Trauma

This week, Rachel is joined Allyson Roberts, a cognitive behavioural coach with an amazing personal story. Allyson helps people to overcome the pain of childhood trauma and her latest book - The Spiritual Journey: The Part No One Talks About - is out now. Every Monday, Metro's ... Show More

mental health is a journey

<p>EP19 - Hey guys, a bit of a different one this week! I chatted with Bethan Buswell from the Mental Health Foundation about the relationship we have with ourselves, and how this can affect our mental health. I shared so much about my journey, relationship with myself, when I fe ... Show More