logo
episode-header-image
Mar 2023
51m 24s

transcending shame.

Ri Turner + Sunset Tim
About this episode
tail spinning
Up next
May 12
mind you, this is YOUR life !!!
a note on sovereignty. 🕯️✨🕊️🌀thank you BATCH for sponsoring this episode. go to https://hellobatch.com/HEALTHY and use code HEALTHY at checkout for 30% off sitewide— this includes subscriptions too!🦋⁠⁠⁠⁠connect w/ ri on instagram⁠⁠⁠⁠⁠⁠⁠⁠connect w/ fthh on instagram⁠⁠⁠⁠🧚🏾 al ... Show More
23m 17s
May 5
illest b*tch alive. 🧚🏾
flowers for my favorite gurl. 💐 you da sh*t, you've always been.so much gratitude for the sponsors who continue to support this show:Fabletics » Go to https://www.fabletics.com/FTHH to get 70- 80% off everything when you sign up as a new VIP!DailyBasis » Head to https://www.dail ... Show More
29m 9s
Apr 28
fear is holding you back, babygurl.
i've been in complete shambles these past few days. it has felt like my life has been falling apart. in the midst of my spiral, i realized that maybe it's not falling apart. maybe it's coming together. 🕯️ here are some passages from my journal that kept me grounded in that knowi ... Show More
44m 44s
Recommended Episodes
Mar 2022
How to Overcome Gym Shyness & Start Your Fitness Journey with Brianna Rae Fitness!
Today, we have Brianna Rae Fitness to give some advice on how to begin and strive in your fitness journey. Want to send Jeanine a message? You can do that here: https://anchor.fm/happyandhealthy by clicking "Message." Support our podcast! Visit: https://anchor.fm/happyandhealthy ... Show More
50m 41s
Mar 2023
Stop Hating Your Body and Get Healthy the Right Way ft. Kim Dolan Leto
Click here https://blinkist.com/healthy to get 25% off and a 7-day free trial. Now for a limited time, you can even use Blinkst Connect to share your premium account where you can get 2 premium subscriptions for the price of one. Shop Merch here: https://jeanineamapola.com/collec ... Show More
45m 50s
Sep 2022
All My Healthy Habits for Faith, Fitness, Productivity, & Health!
Click the link https://athleticgreens.com/HEALTHY for your FREE 1-year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Get matched with a therapist that works for you at https://betterhelp.com/healthy. Promo code HEALTHY. Thanks, Betterhelp ... Show More
47m 55s
Aug 2020
Why Social Media Is Damaging to your Fitness Journey - Interview with a Health Expert
Are you looking to get in shape, get healthier, and just overall feel better? Listen today as Jeanine interviews Lisa Axelrad - a centerfield nutritionist, life coach, and certified trainer. Lisa gives tons of tips on why influencer programs may not work, debunking common fitness ... Show More
48m 41s
Feb 2024
how to fall in LOVE with fitness (from a CPT)
today we are diving into my favorite topic, my relationship with fitness and how I have strengthened it over the years on my fitness journey. in 2024 I hope you find some motivation for the gym, your why behind fitness & learn as much as you can! can't wait to help you along the ... Show More
27m 16s
Apr 2022
(Gretchen Geraghty)THE MINDSET THAT HELPED OUR WELLNESS JOURNEYS
Today’s episode is with Gretchen Getaghty, we chat about the mindset that helped both of us with our wellness journeys! We touch on positivity, balance & daily lifestyle habits that help with stress, our relationship with fitness & more! Hope you enjoy!! KATELYNN'S IG: https://ww ... Show More
40m 6s
Feb 2024
How to Lose Weight Without Messing Up Your Hormones
Today I am talking all things WEIGHT LOSS and HORMONESEver ask yourself, “how do I lose weight in healthy way that doesn’t completely screw up your hormones?”Well you are in luck! I tell you exactly HOW on today’s podcast episode! To anyone with: -PCOS -Thyroid conditions -HA -or ... Show More
15m 22s
May 2023
Working Out and Fitness for Health vs Vanity
Want to send Jeanine a message? You can do that here: https://anchor.fm/happyandhealthy by clicking "Message." Support our podcast! Visit: https://anchor.fm/happyandhealthy and click "Support!" Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPo ... Show More
54m 35s
Nov 2022
How to Create Healthy Boundaries ft. Lysa TerKeurst
Shop Merch here: https://jeanineamapola.com/collections/happy-healthy Want to send Jeanine a message? You can do that here: https://anchor.fm/happyandhealthy by clicking "Message." Support our podcast! Visit: https://anchor.fm/happyandhealthy and click "Support!" Follow us on Ins ... Show More
51m 53s
Feb 2023
The Best Discipline and Habit Tips with Craig Groeschel
Get matched with a therapist that works for you at https://betterhelp.com/healthy. Promo code HEALTHY. Thanks, Betterhelp for sponsoring today's episode Shop Merch here: https://jeanineamapola.com/collections/happy-healthy Want to send Jeanine a message? You can do that here: htt ... Show More
49m 15s