logo
episode-header-image
Aug 2020
48m 41s

Why Social Media Is Damaging to your Fit...

JEANINE AMAPOLA
About this episode
Are you looking to get in shape,  get healthier, and just overall feel better? Listen today as Jeanine interviews Lisa Axelrad - a centerfield nutritionist, life coach, and certified trainer. Lisa gives tons of tips on why influencer programs may not work, debunking common fitness myths, how to live a sustainable healthy lifestyle, emotional eating, and so m ... Show More
Up next
Jan 13
My Husband and I Debate Things We’re Leaving in 2025 (It Gets Hilarious)
Welcome back! In this episode, Kaleb and I are dishing out our list of things we're LEAVING BEHIND in 2025. Some are funny, some are deep, and some are... gonna ruffle some feathers. From Christian thirst traps, to overusing the word "trauma," to Gilmore Girls fall reels (Kaleb g ... Show More
46m 9s
Jan 6
Our 2026 Goals (and Where We Completely Failed Last Year)
Hey friends! Kaleb and I are so excited to kick off 2026 with this episode! Kaleb and I sat down and had a really honest convo about where we crushed it last year… and where we definitely did not 😂. From faith goals to fitness habits and even our not-so-great budgeting moments ( ... Show More
1h 9m
Dec 30
Our Hardest Year Yet and What It Taught Us… (We Risked Everything)
This week, Kaleb and I sat down and recapped the highlights and lowlights of 2025—from the terrifying lows (law school denial and NICU stay 😭) to the sweetest highs (baby Duke, our move, and big answered prayers!). We talk through the wild risks we took this year, the emotional ... Show More
1h 11m
Recommended Episodes
Jul 2022
85: Crop Dustin’ While Hustlin’: Life as Fitness Coaches & Wellness Trends That Need to End
<p>On this weeks episode Syd and Soph decided it would be fun to share a side of themselves that usually takes a backseat in the episodes. Both Syd and Soph spend a majority of their days at a gym and it may be time to dive into their knowledge, experiences, and stories from bein ... Show More
1h 17m
Nov 2022
98: How to Practice Body Neutrality in a Fat Phobic Society w/ Model, Dana Patterson
<p>Read the title again. Be prepared to be candid &amp; reflect in this week's episode with THE Dana Patterson as we discuss Body positivity vs body NEUTRALITY &amp; society's fat phobia. Why are we shifting from body positivity? Are you using it in the correct form? Are we being ... Show More
1h 5m
May 2022
BITESIZE | The Power of Social Connection for a Happier, Healthier Life | The Happy Pear #270
Connection is what makes us human, and community and friendships are so important for our health. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guest ... Show More
13m 6s
Feb 2022
Using Food to Heal with Emie Lego
Listening to your body as the key to understanding your health. How to use this skill to bring hormones back to balance and achieve better health. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and o ... Show More
51m 59s
Jun 2019
Working Out? But Not Seeing Results...
Welcome to the Official Tone and Sculpt Podcast. It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you and for YOU. Join us each week as we explore different topics from nutrition t ... Show More
28m 12s
Aug 2021
09. why you should workout for your mental health!
workout for your mental health > physical health. the mental health benefits that come from working out are so amazing and this week trin talks about why she works out for her mental health and why you should too. wellness cafe ig : https://www.instagram.com/thewellnesscafepod/tr ... Show More
27m 29s
May 2024
2562: [Part 2] You Can't Shame Yourself Into Health and Hotness by Jessi Kneeland with Mark Fisher Fitness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2562: Jessi Kneeland challenges the harmful societal beauty standards and emphasizes self-compassion in health pursuits. Th ... Show More
10m 8s
Oct 2022
333: Totally COUNTERINTUITIVE (but wildly EFFECTIVE!) Hacks that Helped me Get Healthy | PART 1
Today we're exploring simple (but counterintuitive) hacks that helped me learn to love my body and achieve lasting health. The power of gratitude as a daily practice. Learning to love your body and practicing body positivity. Intuitive eating to honor your hunger and have a healt ... Show More
50m 31s