Are you looking to get in shape, get healthier, and just overall feel better? Listen today as Jeanine interviews Lisa Axelrad - a centerfield nutritionist, life coach, and certified trainer. Lisa gives tons of tips on why influencer programs may not work, debunking common fitness myths, how to live a sustainable healthy lifestyle, emotional eating, and so m ... Show More
Jul 8
Dallas Cowboys Cheerleader Reece Weaver Opens Up About Body Image, Online Hate, & Her Relationship
Hey Happy & Healthy fam! I’m SO excited about this episode because today I got to chat with the absolute sweetheart, Reece—yes, that Reece from the Dallas Cowboys Cheerleaders Netflix show! She’s not only a DCC, but such a radiant, Christ-centered woman and honestly, one of the m ... Show More
58m 41s
Jun 24
How To Love Without Losing Yourself- Healthy Relationship Boundaries you Need | Relationship Ready Ep. 6
Hey fam! In the last part of my Relationship series, I’m diving into something so many of us struggle with—how to stay true to YOU in a relationship. I’m sharing my personal journey with codependency, what it looked like when I completely lost myself, and how I’ve grown through i ... Show More
53m 49s
Mar 2023
How To Be Healthy in the Era of Diet Culture & Influencers
With body-types making their trends, feeds full of barely visible photo editing and a sea of voices saying what is and isn’t healthy, it can get easy to lose your sense of vitality and wellbeing, or simply knowing what health means for you. This chat is about tuning out the noise ... Show More
29m 30s
May 2022
#270 BITESIZE | The Power of Social Connection for a Happier, Healthier Life | The Happy Pear
Connection is what makes us human, and community and friendships are so important for our health.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests ... Show More
13m 6s
May 2024
2562: [Part 2] You Can't Shame Yourself Into Health and Hotness by Jessi Kneeland with Mark Fisher Fitness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2562:Jessi Kneeland challenges the harmful societal beauty standards and emphasizes self-compassion in health pursuits. This ... Show More
10m 8s