Today, we have Brianna Rae Fitness to give some advice on how to begin and strive in your fitness journey.
Want to send Jeanine a message?
You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."
Support our podcast!
Visit: https://anchor.fm/happyandhealthy and click "Support!"
Follow us on Instagram!
Happy and Healthy: htt ... Show More
Dec 2022
How to start your fitness journey + how to stay consistent
<p>In today's episode, I walk you through the first steps of getting started on your fitness journey, how to stay consistent when life knocks you down, and how to avoid a toxic gym mentality. I hope you enjoy today's episode, and if you did, I would love to hear from you! & ... Show More
13m 52s
Nov 2020
03. let's get physical ft. Lea Andriola on starting your health journey & overcoming toxic habits
In this episode of Morning Rae with Lani B, I interview the woman behind the scenes, my hot ass producer, Lea Andriola. We talk about changing up our lifestyles, starting a health/fitness journey alone, working out at home, staying motivated, & overcoming toxic eating habits. As ... Show More
51m 27s
<p>This week, Britt's sharing 3 steps to jump-start your health & fitness journey! Tune in to chat about fitness, nutrition, goals, habits, making a plan, mindset, positive affirmations & more!</p><p><br></p><p><a href="https://brittanylupton.app/" rel="nofollow"><str ... Show More
