logo
episode-header-image
Mar 2022
50m 41s

How to Overcome Gym Shyness & Start Your...

JEANINE AMAPOLA
About this episode
Today, we have Brianna Rae Fitness to give some advice on how to begin and strive in your fitness journey.  Want to send Jeanine a message?   You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."   Support our podcast!   Visit: https://anchor.fm/happyandhealthy and click "Support!"   Follow us on Instagram!  Happy and Healthy: htt ... Show More
Up next
Yesterday
Should I Date or Marry an Unbeliever?? | Faith Friday ep. 12
Welcome back to faith Fridays! Today's episode gets into it.... Should you date and be friends with non-christians? I am going to give you what the Bible says and the dangers of not following God's best for us! I hope this episode encourages you and challenges you! Buy my book ⁠B ... Show More
28m 22s
Apr 21
I Answered Your Most Vulnerable Girlhood Questions…
This episode is me answering some of your most real-life girlhood questions 👀 From “Am I being a naggy wife?” to “Where’s the line between dressing cute vs. sexy?” to “How do I know if I’ve actually forgiven someone who hurt me?”. We’re talking marriage struggles, identity crise ... Show More
51m 55s
Apr 14
I Debated My Law School Husband… Who Was Actually Right?
Kaleb and I basically turned the podcast into a full-on debate stage! We’re going head-to-head on some pretty spicy takes — from whether sports betting is actually “investing” (??), to if sports are lowkey an idol, to the most RANDOM arguments like dogs wearing shoes and cats bei ... Show More
58m 10s
Recommended Episodes
Dec 2022
healing affirmations for the soul.
tail spinning
14m 13s
Feb 2023
powerful affirmations for self-love + acceptance.
tail spinning
13m 21s
Jul 2022
85: Crop Dustin’ While Hustlin’: Life as Fitness Coaches & Wellness Trends That Need to End
<p>On this weeks episode Syd and Soph decided it would be fun to share a side of themselves that usually takes a backseat in the episodes. Both Syd and Soph spend a majority of their days at a gym and it may be time to dive into their knowledge, experiences, and stories from bein ... Show More
1h 17m
Mar 2023
friends.
<div>a causal convo about <em>friends- </em>how past friendships have shaped our approach with new friends, trauma bonding, self-worth in relationships, making friends as an adult + more.<br> <br> follow ri:<br> instagram— <a href="https://www.instagram.com/riturnerr/">https://ww ... Show More
46m 9s
Mar 2023
transcending shame.
<p>Featured in Apple Podcasts 2023 Women&#39;s History Month Collection. </p> <p> we all experience shame once or twice in our lives but what we’re talking about today is the deep rooted shame that has the ability to affect our experiences and our relationships. in this episode, ... Show More
51m 24s
Mar 2023
what's your relationship with failure?
<div>what’s your relationship with failure? a question we should all be asking ourselves. although failure is often associated with negativity, it is something that we should familiarize ourselves with. the only way to “win” and get better is to fail over and over and over again. ... Show More
51m 25s
Jun 2024
10 Rules For Fat Loss
Apply for GFM Coaching HERE Get 50% off a Nutrition Consultation with me HERE There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE: https://podc ... Show More
20m 27s
Jun 2022
77: Cosmic Self Care, Birth Charts, and Spirituality 101 with Ashley Sondergaard
<p>Tune in if you're looking to expand your mind, open new doors, and most importantly, feel seen. Ashley Sondergaard is a self care coach, yoga teacher, astrologer, and host of the Yoga Magic podcast. For over 10 years, she has studied yoga, meditation, astrology and mindfulness ... Show More
1h 25m
Jan 2023
the courage to be disliked.
<p>season three babyyyy. we missed y’all so much. in the season premiere, ri + sunset discuss the courage to be disliked. at a very young age we’re unconsciously seeking validation from the world around us. often creating realities that truly don’t align with the life we dreamed ... Show More
38m 20s
Listen to millions of songs and podcasts on Anghami