Get matched with a therapist that works for you at https://betterhelp.com/healthy. Promo code HEALTHY. Thanks, Betterhelp for sponsoring today's episode
Shop Merch here: https://jeanineamapola.com/collections/happy-healthy
Want to send Jeanine a message? You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."
Support our podca ... Show More
Jul 8
Dallas Cowboys Cheerleader Reece Weaver Opens Up About Body Image, Online Hate, & Her Relationship
Hey Happy & Healthy fam! I’m SO excited about this episode because today I got to chat with the absolute sweetheart, Reece—yes, that Reece from the Dallas Cowboys Cheerleaders Netflix show! She’s not only a DCC, but such a radiant, Christ-centered woman and honestly, one of the m ... Show More
58m 41s
Jun 24
How To Love Without Losing Yourself- Healthy Relationship Boundaries you Need | Relationship Ready Ep. 6
Hey fam! In the last part of my Relationship series, I’m diving into something so many of us struggle with—how to stay true to YOU in a relationship. I’m sharing my personal journey with codependency, what it looked like when I completely lost myself, and how I’ve grown through i ... Show More
53m 49s
Jan 2023
362: The Art of Focus: How to Stop Getting Distracted, Get More Done, & Get Your Brain to Focus with Greg Mckeown, Tim McGraw & Ben Hardy | Mastermind Series
Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626
Listen to the Full Episodes with the guests in this Podcast here: Greg Mckeown - https://apple.co/3Cktf9S
Ken Coleman - https://bit.ly/3jS3 ... Show More
1h 25m
Jun 2022
81: Staying Relevant is IRRELEVANT: Pressure Behind Friends, Fashion, and Social Media
Be trendy, but don't be cheugy. Be invited by the friend group, but don't be needy. Download tiktok, but don't be cringy. How the heck do we keep up in such a fast paced society that decides OVERNIGHT that low rise jeans are cool again? Ahhh, sometimes it just feels like we are a ... Show More
1h 9m
Dec 2021
Road Trip Mama Drama & Breaking Toxic Cycles
Let's just admit it: we all have insecurities, whether they stem from body image, social anxiety, or all of the above. When those insecurities are combined with family drama, it can spiral into a toxic brew of bad habits. Navigating healthy outlets, learning how to have progressi ... Show More
1 h
Sep 2022
90: PLANT DADDY: Soph's BF Chats Moving In, Dating Dirty Deets & Body Image
it's about time Soph's boyfriend made an appearance on the podcast. PLANt DADDY is here and unfiltered to talk ALL the relationship details: first date, saying the "L" word, moving in, & everything in between. Do they have a funny kink together? What have you learned to love abou ... Show More
1h 12m