logo
episode-header-image
Feb 2024
1h 8m

92. Transform Your Life In A Year with T...

Sinead Hegarty
About this episode
tail spinning
Up next
Apr 2026
A Path to Purpose (The Brave way Meditation)
A little hello from maternity leave!A Meditation that I promised you all a while ago.This is one of the many meditations we have on The Brave Way App.This episode is sponsored by BetterHelp, the online therapy platform that matches users with licensed therapists to support mental ... Show More
19m 27s
Mar 2026
Raised on Cheese - Paddy's day special (Sinead & Gemma say too Much)
Happy St. Paddys !This week we dive right in to an Irish theme Ep!We talk all things Irish and a little too much as usual!If you like chaotic honesty, reality, and two friends oversharing then grab a cuppa this one’s for you.We’ve officially said too much. Again!New episodes week ... Show More
47m 28s
Mar 2026
PLATTER & A NATTER (SINEAD & GEMMA SAY TOO MUCH)
This week the girls are back for a proper platter and a natter — the kind of catch-up that goes absolutely everywhere.Gemma shares pregnancy updates as baby’s arrival gets closer, while Sinead reflects on life with a three-month-old and how the newborn trenches finally start to e ... Show More
52m 22s
Recommended Episodes
Apr 2024
32: Change Your Thoughts, Open Your Mind: The Thought Ladder
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara is talking about the Thought Ladder, a tool for changing your belief system + mindset around your potential in life! This will shift the way you think about growth and goals, making them se ... Show More
28m 13s
Dec 2024
BITESIZE | How to Design Your Perfect Life | Dr Tara Swart #503
It’s easy to go through the motions every day and let life happen to us, but if we want to get the most out of life, we need a strategy. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and pract ... Show More
16m 18s
May 2021
BITESIZE | Train Your Brain to Create the Life You Want to Live | Tara Swart #180
It’s easy to go through the motions every day and let life happen to us, but if we want to get the most out of life, we need a strategy. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and pract ... Show More
15m 13s
Apr 2024
#306 - This One Shift In Your Story Could Change Your Life
<p>Have you ever thought the stories you tell yourself might be holding you back? In today&apos;s episode, Dr. Tarryn MacCarthy shows how your self-narratives can limit you or open up new possibilities. She shares an inspiring story about someone who lives beyond the limiting sto ... Show More
15m 14s
Oct 2023
3: My Fitness Evolution: It's OKAY to Change!
Welcome to The Tara Talk, your go-to podcast for all things mindset and movement! In today's episode, Tara shares about her fitness (and life) evolution over the years and what each season has taught her. This topic serves as a reminder that your past does not have to define your ... Show More
29m 37s
Nov 2021
How to Heal Your Mind by Changing Toxic Thoughts with Dr. Caroline Leaf
Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connecte ... Show More
1h 29m
Feb 2025
Dr Tara Swart : A Neuroscientist’s advice on Happiness, Transforming Stress , Dating and Visualising Success
In this transformative episode of Rise with Roxie, Roxie is joined by Dr. Tara Swart – world renowned neuroscientist, bestselling author, and expert in optimizing brain health for success and fulfillment. Together, they explore the science of gratitude, happiness, and personal tr ... Show More
1h 1m
Nov 2023
Blooming from Burnout with Angela Foster
Tara sits down with award-winning nutritionist and host of the top 1% podcast, High Performance Health, Angela Foster, to explore the effect mental health has on physical health and finding a balance in your wellness journey. They also discuss bio-individuality and syncing this f ... Show More
54m 3s
Oct 2022
29. how to change your life
<p>On this week's episode, Leah talks about how a youtuber inspired her to take control of her life. She'll discuss her new mindset and how you can change your life too.</p> <p>Follow Leah's content here: <a href="https://l.instagram.com/?u=https%3A%2F%2Fmsha.ke%2Fhealthandleah%2 ... Show More
8m 24s
Oct 2023
5: I Quit Drinking Alcohol For 1 Year
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement. Today, Tara shares about her past year living alcohol-free and why she decided to do it. As well as the mental + physical shifts she experienced during this time and how alcohol can impact more areas ... Show More
24m 38s