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Feb 2024
1h 8m

92. Transform Your Life In A Year with T...

Sinead Hegarty
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Yesterday
What the F is Birth?
Welcome back to Sinead & Gemma Say Too Much! This week’s episode is a full deep dive into Sinead’s birth story with baby Sonny making his debut. From curb walking, clary sage, acupuncture and a full pre-labour party to waters breaking, 24 hours of EARLY labour, and the harsh real ... Show More
37m 57s
Dec 9
Mom & Dad update! (Sinead & Sam )
Wrapping up this season with an update from SamIn this episode we Talk about:How our relationship will change.Sams sweepstakes for the birth.How sam Is cooking for 14 people on the due date of the baby.What we are most nervous about as parents.This episode is sponsored by BetterH ... Show More
55m 1s
Dec 2
Sleeping like royalty & Surprising Updates (Sinead & Gemma Say TOO much!)
Sleeping like royalty & Surprising UpdatesSinead and Gemma kick off the episode discussing their excitement for reconnecting after days apart, eager to share updates. They delve into lively banter chatting all things from plush bamboo bed sheets to a regretful duvet purchase. The ... Show More
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