Mel has a PhD in Neurobiology and Behavior and has 10 years of research experience.
She is also currently a Brazilian Jiu Jitsu black belt under Giva Santana at One Jiu Jitsu, and is a multiple-time IBJJF Master World Champion. Her speciality is helping clients learn to effectively utilize the tools she gives them to lose fat, gain muscle, and perform.
In today's podcast, we talk about evidence-based practice for habit formation and goal acquisition.
Timestamps:
01:01 Habit formation and goal acquisition. What are habits actually?
02:35 How to built good habits and get rid of bad?
05:52 Mel brings up some examples and how clients change their goals
10:27 How to structure changing habits
13:27 Exchange bad habits with good habits. Examples with this
15:53 Cutting/Massing habits that are good when being in a certain phase but possibly negative in others
18:40 When binging becomes a habit
21:25 Sleep and habits about this
22:40 Mel talks about anxiety of getting away from habits
24:13 Recap 4 stages of habit formation
32:28 Habits that seem to be very positive
35:04 Mel continuous speaking about habit formation
46:42 What's the low-end fat intake?
https://renaissanceperiodization.com
https://www.instagram.com/regressive_underload/
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
WEBSITE: https://www.revivestronger.com
FACEBOOK: http://www.facebook.com/revivestronger
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
YOUTUBE: https://www.youtube.com/watch?v=vZKO6BcFukk
__
If you want to support us via a donation, that's highly appreciated!
Patreon
• https://www.patreon.com/revivestronger
Don't like Patreon, go to Paypal!
• https://bit.ly/2XZloJ4
__
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/ugcp-ebook/
Primer Phase Ebook:
• https://revivestronger.com/primer-phase/
__
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://goo.gl/c7FSJD
RP+ Membership:
• https://ob262.isrefer.com/go/plus/Steve90/
JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
__
Books we recommend!
Muscle & Strength Pyramids
• https://goo.gl/S8s6tG
RP Books
• http://bit.ly/2vREaH0
RP + Members site
• https://ob262.isrefer.com/go/plus/Steve90/
For more
• http://revivestronger.com/library/
__
Recommended supplements:
Denovo Nutrition (use code STEVE)
• https://denovosupps.com?aff=6
__
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices