Feb 2025
3506: How To Build Habits Like An Entrepreneur by Anthony Ongaro of Break The Twitch
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3506:
Anthony Ongaro draws parallels between habit formation and the Lean Startup Methodology, emphasizing the power of min ... Show More
8m 54s
Aug 2025
3705: How to Build Better Habits and New Habit Formation by Dr. Neal Malik
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3705: Dr. Neil emphasizes that the key to long-term fitness isn’t more health information, it’s daily inspiration and strat ... Show More
13m 6s
Mar 2024
3111: The Power of Ridiculously Small Steps by Kendra Adachi with Becoming Minimalist on Developing Habits
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3111:
In this episode, Justin Malik narrates Kendra Adachi's blog post from BecomingMinimalist.com titled "The Power of Rid ... Show More
9m 19s
Jul 2025
3657: Small Steps, Big Strides by Kathy Robinson on Setting and Achieving Goals with Daily Progress
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3657: Small, consistent actions can transform daunting goals into achievable milestones. Kathy Robinson shares how steady d ... Show More
10m 6s
Aug 2025
3700: The Power of Momentum AND The Search for Yourself by Catherine of Common Sense Living
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3700: Catherine of CommonSenseLiving.ca reveals how small, consistent actions can ignite powerful momentum toward personal ... Show More
12m 16s
Jun 2024
3230: [Part 1] Stop Confusing Habits for Routines: What You Need To Know by Nir Eyal of Nir and Far on Personal Development
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3230:
Trying to build good habits can often backfire. Nir Eyal explains the critical differences between habits and routine ... Show More
12m 5s
Oct 2025
2768: How to Make Small, Sustainable Changes to Make Your Life Better by Ellen Burgan on Simple Changes that Create Big Transformation
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2768: Ellen Burgan explains how lasting transformation begins with small, sustainable changes that gradually reshape your h ... Show More
8m 26s
Dec 2023
2997: Triggers for Automated Habits by Tynan on Overcoming Bad Habits
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2997:
Tynan from reveals how triggers can be harnessed to create positive habits, transforming routine actions into catalys ... Show More
9m 34s
Feb 2025
Atomic Habits Audiobook | Atomic Habits cheat sheet
This podcast dives into the profound impact of small, consistent improvements. Inspired by British Cycling's remarkable success under Dave Brailsford's philosophy of "aggregation of marginal gains," it highlights how implementing tiny, 1% changes in various aspects of life can le ... Show More
16m 30s
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2942:
Chris Reining shows how a single, almost effortless habit can become the foundation for lasting personal transformation. By emphasizing the power of starting small, he makes a compelling case for h ... Show More
