Send us Fan Mail Welcome to The Pilates Exchange! In this episode, we explore the fascinating science behind building new exercise habits and adopting a healthier lifestyle. We’ll break down the psychology of habit formation, discuss the role of dopamine in motivation, and share practical strategies to help you create lasting changes in your fitness routine. ... Show More
Jul 19
The Hardest Part of Running a Business Isn't What You Think
Send us Fan MailWhen people dream about opening a studio, they often think the hardest part will be finding clients, hiring the right team, or managing finances.But what if the hardest part is something much less obvious?Decision-making.In this solo episode of The Pilates Exchang ... Show More
17m 53s
Jul 12
Who Decides What's "Correct" in Pilates?
Send us Fan MailSpend enough time on social media and you'll eventually meet the "Pilates Police."The people who are certain there is only one correct way to teach, one correct way to move, and one correct answer to every question.In this episode of The Pilates Exchange, Hannah a ... Show More
21m 31s
Jan 2024
How to Build a Simple, Effective Exercise Plan
<p>If you are going to exercise, make sure you are getting the most out of it. Many people are going to be embarking on new fitness journeys during the new year, in this episode we discuss what goes into an effective exercise plan that will improve body composition, reduce risk f ... Show More
32m 48s