Send us Fan Mail Welcome to The Pilates Exchange! In this episode, we explore the fascinating science behind building new exercise habits and adopting a healthier lifestyle. We’ll break down the psychology of habit formation, discuss the role of dopamine in motivation, and share practical strategies to help you create lasting changes in your fitness routine. ... Show More
Oct 4
Building a Business That Supports the Work: Eddie Arpin, CEO of OfferingTree
Send us Fan MailWhat happens when running the business starts taking more energy than the work you built the business to do?In this episode of The Pilates Exchange, Hannah sits down with Eddie Arpin, CEO and co-founder of OfferingTree, to talk about what he has learned from build ... Show More
44m 31s
Sep 29
The Pilates Boom Has a Teacher Problem
Send us Fan MailPilates is booming. Studios are opening, reformer classes are everywhere, and more people than ever want to turn their love of Pilates into a career.But are we actually preparing them to teach?In this episode of The Pilates Exchange, Hannah takes a hard look at th ... Show More
33m 38s
Sep 20
Pilates Alliances: Who Sets the Standards, Who Profits, and Who's Accountable?
Send us Fan MailWho gets to decide what makes a Pilates teacher qualified? And who's holding the organizations that set those standards accountable?Professional alliances promise to uphold standards, protect the integrity of Pilates, and support our industry. But what happens whe ... Show More
1h 2m
Jan 2024
How to Build a Simple, Effective Exercise Plan
<p>If you are going to exercise, make sure you are getting the most out of it. Many people are going to be embarking on new fitness journeys during the new year, in this episode we discuss what goes into an effective exercise plan that will improve body composition, reduce risk f ... Show More
32m 48s