Feb 25

The Cancer & Dementia Link Nobody Warned You About and How to Reset Your Circadian Clock to Lower Your Disease Risk with Dr. Satchin Panda

This episode is brought to you by Puori, Cozy Earth, Fatty15, and Birch Living. Circadian rhythm is one of the most overlooked drivers of long-term health. It influences when we sleep, how we metabolize food, how our brain repairs itself, and even how our immune system functions. ... Show More

2h 14m

Feb 18

The Lost Art of Weighted Walking: The Simple Habit That Burns Fat, Protects Bone Density, and Builds Strength & Longevity with Michael Easter

This episode is brought to you by BiOptimizers, LMNT, Maui Nui, and Branch Basics. When we think about fitness and health, walking is often seen as “too easy” to matter. But this episode challenges that assumption, revealing how walking with weight taps into a deeply human abilit ... Show More

1h 16m

Feb 11

Menopause Isn’t a Breakdown. It’s a Brain Upgrade: The Science of Midlife Power with Dr. Mindy Pelz

This episode is brought to you by Bon Charge, Momentous, Cozy Earth, and Our Place. When we think about aging, menopause is often framed as something to endure or “get through.” But this episode challenges that narrative, revealing menopause as a powerful biological and neurologi ... Show More

1h 43m

Jul 2024

#837 Weight Loss Expert: "Easy Daily Hacks To Melt Fat, Build Muscle & Stay Young Forever" with Mike Mutzel

Today, I am blessed to have Mike Mutzel here with me. Mike has a B.S. in Biology from Western Washington University and an M.S. in Clinical Nutrition from the University of Bridgeport and is a graduate of the Institute for Functional Medicine’s (IFM) Applying Functional Medicine ... Show More

1h 44m

Jan 2025

BITESIZE | The Crucial Importance of Strength Training, How To Make Healthy Habits Stick & Living a Strong & Healthy Life | Dr Gabrielle Lyon #509

My guest today believes that the single biggest problem with our health these days is not that we carry too much fat but that we don’t carry enough muscle, and that if we start to focus and prioritise our largest organ – our muscle – we can burn more fat, improve our body composi ... Show More

22m 51s

Jul 2025

Top 4 Tips For Living Longer & Stronger - With Dr. Jonny Bowden

If you want to maintain your health and independence as you age, there are certain key principles you need to implement now. Living longer and stronger is possible if you understand the key factors that influence healthy aging. On today’s show, you’re going to learn the exact rec ... Show More

1h 5m

Aug 2025

Get Fit TOGETHER - The Powerful Impact of Community on Fitness & Longevity - With Claudine Cooper

It’s been well documented that healthy relationships play a powerful role in influencing human health. On today’s show, you’re going to learn about how combining a strong community with healthy movement can transform lives. Claudine Cooper has been working in the fitness industry ... Show More

59m 22s

Sep 2024

#857 How To Burn Belly Fat & Lose Flabby Skin Extremely Fast! - Do These 5 Things ASAP with JJ Virgin

Today, I am blessed to have JJ Virgin here with me. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ is a passionate advocate of nutrition’s healing power and is mission-driven to ignite a movement of women choosing to age powerfully. After decades of wa ... Show More

1h 33m

Nov 2024

Mastering the Menopause Transition: Exercise Strategies with Dr. Vonda Wright

"Motion is the lotion that keeps our bodies young." - Dr. Vonda Wright As we navigate the changes of perimenopause and beyond, one thing becomes crystal clear: movement is non-negotiable for aging powerfully. I sat down with orthopedic surgeon and longevity expert Dr. Vonda Wrig ... Show More

54m 49s

May 2024

905 - Do These 5 Things to Maximize Your Fitness and Overall Health | Dr. Anthony Balduzzi

<p dir="ltr">Fitness and good lifestyle habits go hand in hand. I chat with fitness expert and creator of the Fit Mother Project and Fit Father Project, Dr. Anthony Balduzzi all about the key things you can do to maximize your fitness and overall health. </p> <p> </p> <p dir="ltr ... Show More

52m 56s

Sep 2024

Why Weight Training Is Key to Longevity & Fighting Chronic Disease | Dr. Mark Hyman

Think weight training is just for bodybuilders? In this episode, I break down why building muscle is one of the most important things you can do for your long-term health. From improving insulin resistance and boosting your metabolism to enhancing mental clarity and protecting ag ... Show More

28m 40s

Apr 2025

Do These Exercises to Burn Fat, Increase Your Fitness, & Age in Reverse - With Derek Williams

Staying fit as you age requires greater level of dedication and awareness. It also takes a smart strategy that can help you maximize your results, avoid injuries, and build functionality. On today’s show, you’re going to learn actionable steps to increase your fitness as you age. ... Show More

1h 3m

Feb 2025

745. Want To Age Backwards? Dr. Mark Hyman on Fad Diets, Longevity + Inflammation

In this episode, Lindsey sits down with Dr. Mark Hyman to uncover the interconnection of diet, inflammation, and chronic disease. They also get into the nitty-gritty of balancing Western and Eastern medicine to live longer, healthier, and happier lives! Ahead, Lindsey shares he ... Show More

1h 19m

If You’re Serious About Living Longer, Y...