Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2832:
Jessie Kneeland explores the psychology of lasting habit change, emphasizing why willpower alone often fails. Through practical insights, the article highlights how small mindset shifts and self-co ... Show More
Yesterday
3197: Tips for Managing Holiday Stress by Rachel Trotta on Holiday Wellness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3197:
Rachel Trotta offers a practical and compassionate guide to staying healthy during the holidays without adding pres ... Show More
10m 38s
Nov 21
3196: What is VO2 Max and How Can You Improve Your Fitness and Heart Health on Fitness Science
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3196:
Dr. Neal Malik breaks down what VO2 max actually measures and why it matters for your overall health and fitness. H ... Show More
9m 56s
Nov 20
3195: [Part 2] Purified vs Distilled vs Regular Water: What’s the Difference by Jillian Kubala with Healthline
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3195:
Jillian Kubala explores how different types of drinking water impact your health by examining their treatment metho ... Show More
11m 30s
Jun 2025
3624: How To Break Old Habits Before They Break You by Rosalyn Palmer on Personal Development
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3624: Rosalyn Palmer reveals why breaking old habits is harder than it seems and why willpower alone isn’t the answer. She ... Show More
9m 55s
Jul 2025
3671: Sheer Willpower Won't Work. If You Want to Change Your Habits, Try This Instead. by Paula Pant of Afford Anything
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3671: Paula Pant challenges the myth that willpower is the key to success, revealing how environment, systems, and identity ... Show More
9m 36s
Apr 2025
3577: A Guide to Dealing with Dissatisfaction with Ourselves by Leo Babauta of Zen Habits on Self Love
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3577:
Leo Babauta explores the root of our self-dissatisfaction and challenges the common belief that unhappiness with ours ... Show More
10m 26s
Oct 9
The Power of Habit by Charles Duhigg Summary - Unlock the Secrets of Habit Change for Personal Growth and Business Success!
Free Audiobook / Show notes / Have you ever wondered why some habits seem impossible to break while others can lead to profound personal transformation? In this episode of Best Book Summaries by StoryShots, we dive deep into Charles Duhigg's groundbreaking work, "The Power of Hab ... Show More
29m 23s
Oct 2024
3358: How To Save You From Yourself by Marc Chernoff of Marc and Angel on Mindfulness & Reflection
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3358:
Marc Chernoff offers a practical guide to break free from life's ruts and reclaim energy, focus, and health. His 30-d ... Show More
11m 50s
Jun 2024
3230: [Part 1] Stop Confusing Habits for Routines: What You Need To Know by Nir Eyal of Nir and Far on Personal Development
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3230:
Trying to build good habits can often backfire. Nir Eyal explains the critical differences between habits and routine ... Show More
12m 5s
Aug 2024
3287: Don’t Forget the Past. Learn From It by Joshua Becker of Becoming Minimalist on Personal Growth
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3287:
By reflecting on the lessons of the past, we can unlock a wealth of wisdom that enriches our present. Joshua Becker e ... Show More
10m 24s
Aug 17
3705: How to Build Better Habits and New Habit Formation by Dr. Neal Malik
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3705: Dr. Neil emphasizes that the key to long-term fitness isn’t more health information, it’s daily inspiration and strat ... Show More
13m 6s
Jan 2025
3447: Staying Disciplined Vs. Living in the Moment by Greg Audino on Self-Discipline and Happiness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3447:
Greg Audino dives into the delicate balance between discipline and living in the moment, challenging the idea that th ... Show More
12m 11s