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Feb 2024
33m 9s

1092: "How To Confront Your Fears & Let ...

Hosted by Heather Chauvin | Insights inspired by Mel Robbins, Bréne Brown,
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Yesterday
1268: A Fed Soul Raises Motivated, Independent Adults
"If you're not willing to fail, you won't have the emotional capacity to watch your children fail." In this episode, Heather digs into the very uncomfortable reality that many women are overmothering, overnurturing, and overcompensating in ways that steal their children's ability ... Show More
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1267: The Hidden Habits Disrupting Your Sleep and Hormones With Ciara Foy
"When you put the time and effort into your sleep, it really does pay a massive ROI in your life." In this episode, Heather and Ciara Foy unpack the physical, hormonal, and emotional shifts that leave so many middle-aged women anxious, burned out, unable to sleep, and disconnecte ... Show More
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"If a child is being difficult, they're showing you their honest parts. They're showing you the parts of themselves that are struggling." In this episode, Heather explores the friction that comes from holding responsibility for yourself and others while learning to stop controlli ... Show More
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