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Feb 2024
33m 9s

1092: "How To Confront Your Fears & Let ...

Hosted by Heather Chauvin | Insights inspired by Mel Robbins, Bréne Brown,
About this episode

The path to personal growth begins with the courage to explore the uncharted territories of your discomfort." - Susan David

 
In this episode, I talk about:
  • How to identify fears that may be keeping you stuck
  • A simple practical technique for replacing negative beliefs/fears with empowering ones
  • The impact of a growth-mindset identity on how quickly your life can change

Continue the conversation on Instagram @heatherchauvin_

If you are considering therapy, learn more about BetterHelp by visiting betterhelp.com/eu

Create your 10-minute habit(s), join the ETM Habit Challenge at heatherchauvin.com/etm 

For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop

I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

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