Send us Fan Mail "What does anxiety therapy look like?" "What goes on in a session with an anxiety specialist?" "How can I find the right therapist for me?" This week Drew and Josh address these questions, including a really interesting 12-minute mock therapy session to start the episode. Josh plays the therapist while Drew is the client struggling with pa ... Show More
Sep 4
Anxiety And The "Yeah But" (Episode 171)
Send us Fan Mail"Yeah, but." Two words that show up constantly in anxiety recovery, right after a win. You did the thing, and before it can count, the mind adds a condition: yeah, but I had my water bottle with me, yeah, but I still felt anxious, yeah, but a real doctor might fin ... Show More
39m 6s
Aug 28
Anxiety, People Pleasing, and Self-Esteem (Episode 170)
Send us Fan MailNot everything is an anxiety disorder, but people pleasing and low self-esteem feed into it constantly. This week we talk about why the two overlap so heavily, and why learning to desensitize almost always requires putting yourself first, which can feel like the l ... Show More
50m 4s
Feb 2021
EP 144 - Therapy Tips, Anxiety Recovery, And The Most Interesting Thing In The Room (w/ Joshua Fletcher)
On this episode I was able to spend 30 minutes or so chatting with Joshua Fletcher. Josh is a working therapist in the UK that runs a practice specializing in anxiety disorders. Josh is also the host of The Panic Pod podcast. We covered therapy issues, recovery in general, and we ... Show More
29m 27s
Nov 2022
Joshua Fletcher (Anxiety Josh) - What is Anxiety? (#355)
<p class="p1">In episode 355 I interviewed Psychotherapist Joshua Fletcher (Anxiety Josh).</p> <p class="p1">We discuss his therapy story and mental health journey including OCD, what is anxiety, adrenaline and cortisol, panic attacks, wilful tolerance, meerkat mode, OCD taboo in ... Show More
44m 52s
Jan 2022
166 | The Anxiety CHECKLIST | Is This You?
<p>On this episode, I go over the daily expectations of an anxiety sufferer. What is their normal like? How can they begin to break this pattern and strive for a less anxiety filled life? Whether you're struggling with health anxiety, agoraphobia, shame, guilt, trauma or you feel ... Show More
21m 17s
Aug 2023
How to calm anxiety symptoms
654: In this week’s Anxiety Slayer podcast, we’re talking about common anxiety symptoms and how to calm them. This show is sponsored by BetterHelp Sometimes in life we’re faced with tough choices, and the path forward isn’t always clear. Whether you’re moving house, starting a ne ... Show More
31m 23s
Oct 2021
EP 176 - Compassion And The Fear Of Fear with Joshua Fletcher
Therapist and author Joshua Fletcher returns to the podcast this week.In this episode, Drew and Josh talk about understanding the fear of fear, compassion and its role in exposures and recovery, and why Josh’s course is so heavy on the concepts of compassion and proper reactions. ... Show More
34 m
<p>What is exposure therapy? Join me as I talk a little about what exposure therapy is, and join me on my next adventure. Learn how I keep my anxiety under control. </p><p><br></p><p>Follow me on Instagram <a href="https://www.instagram.com/theanxietydr/" target="_blank" rel="ugc ... Show More
