What really works to clean fresh produce...

<p>There’s definitely a lot of individual variation. But knowing the half-life of caffeine is useful…especially if you actually understand what the half-life of a substance actually means.</p><p>Related episodes:</p><p>#<a href="https://nutrition-diva.simplecast.com/episodes/is-c ... Show More

<p>840. Eating healthy is usually understood to mean eating less. So, what happens when you actually need to eat more—and everything you’ve learned about ‘good choices’ suddenly works against you?</p><p>Related episodes:</p><p>702, <a href="https://nutrition-diva.simplecast.com/e ... Show More

<p>This week, I'm sharing an episode of <a href="https://www.quickanddirtytips.com/nutrition-diva">Nutrition Diva</a>, another great podcast here on the Quick and Dirty Tips network. <a href="https://www.quickanddirtytips.com/nutrition-diva">Listen to Nutrition Diva today</a>!</p ... Show More

Today we are joined by Abbey Sissian & Lily Leighton AKA The Clean Kweens. Abs & Lil are the queens of nutrition and take a holistic and balanced approach to eating. They are both nutritionists/dieticians & are best friends who live, work and run their IG together. In today’s cha ... Show More

<p>From forest bathing to napping to belly laughing, cultures from around the world have cultivated well-being in many fascinating ways—and science agrees that they're effective! Better yet? They won't cost you a thing.</p> <p><a href="https://www.quickanddirtytips.com/health-fit ... Show More

We all know water is important for our health, but did you know why? Or how much you need to drink? I’ve seen lots of my clients struggle for years with fatigue and lethargy, only to see a huge difference when they increased their water intake! It’s an awesome, simple, and fortun ... Show More

Ready for another bite-sized episode of B for Better Health? Today I’m answering some long-awaited questions all about… groceries! What should you look for in the store to live your healthiest life? Is there anything you should avoid? How can meal prep be more tolerable? & lots m ... Show More

<p>A new study has shown that exercising before eating breakfast can dramatically improve your overall health.</p> <p>Read the transcript at: <a href="https://quickanddirtytips.com/health-fitness/exercise/exercising-before-breakfast">https://quickanddirtytips.com/health-fitness/e ... Show More

<p>Our lifestyles have been getting more and more sedentary for decades but research shows that we have hit new levels since the COVID-19 pandemic hit. Could a little thing called movement snacks be the key to staying fit and healthy?</p> <p><a href="https://www.quickanddirtytips ... Show More

<p>The team at a Finnish company called Veri believes that we can take control of our health by harnessing the power of tracking and monitoring our blood sugar levels. Get-Fit Guy gets to the bottom of how you can use this info to help improve your fitness.</p> <p><a href="https: ... Show More

What if you could drink without getting drunk? Or at least feel the effects of alcohol less? One professional beer taster has a way to do it and this episode begins with his technique. And it is really simple.. http://www.esquire.com/food-drink/drinks/how-to/a26328/how-not-to-get ... Show More

Do you sometimes feel like you’re doing everything right from exercising to eating well but all of a sudden you just don’t want to do it anymore? Is there something beyond nutrition and exercise that needs to be added to this equation to help you live your best healthy life? My g ... Show More