What are shin splints, what causes them, and which exercises can help get rid of them? Get-Fit Guy has the solution to your lower leg pain.
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May 2013
#240: How To Get Rid Of Adrenal Fatigue, Lose Fat As Fast As Possible, The Joe Rogan Shake And More!
<p>For <a href="http://www.bengreenfieldfitness.com/2013/05/240-how-to-get-rid-of-adrenal-fatigue-lose-fat-as-fast-as-possible-the-joe-rogan-shake-and-more/"> full shownotes</a>, <a href="http://www.bengreenfieldfitness.com/2010/01/newsletter2/">Ben's free newsletter</a> and help ... Show More
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Apr 2024
Lose Weight by WALKING! Walking Pads, Steps per Day, & More
In this episode, I dive into the incredible health benefits of a simple activity that we often take for granted: walking. While it may not be considered a strenuous exercise, recent research highlights just how powerful walking can be for our overall well-being and longevity.
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May 2014
Can Heat Make You Burn More Fat, How To Run With A Knee Injury, Why I Don't Do Crossfit And Much More!
<p><a href="https://bengreenfieldfitness.com/285" target="_blank" rel="noopener">https://bengreenfieldfitness.com/284</a></p> <p>May 28, 2014 Podcast: How To Run A Marathon With A Knee Injury, Can Heat Make You Burn More Fat, How To Do Magnesium Baths, Stevia vs. Artificial Sweet ... Show More
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Apr 2023
Ep. #1055: Q&A: Skinny Fat Solution, Adduction Machines, Rep Ranges For Calves, Workouts After Baby, & More
<p>Can you be both underweight and skinny fat? How do you fix it? If you’ve just had a baby, can you still workout? Should you make up missed workouts on rest days? Is it ok for your back to bend during deadlifts? Are Nordic curls worth doing? All of that and more in this Q&A ... Show More
24m 50s