Shin splints and shin pain in general can be an injury that crops up all of a sudden and ruin your running experience.
Physiotherapist Tom Goom joins us once again to break down what can go wrong with the shin, what exactly are shin splints and how to best approach preventing, treating and recovering from shin injuries.
This podcast and its content is not in ... Show More
Aug 19
Solo running vs group running? The pros and cons
On this week’s episode, in the company of RW’s senior writer, Rachel Boswell, we discuss the pros and cons of solo running vs group running, looking at what the latest science says. Learn more about your ad choices. Visit megaphone.fm/adchoices
37m 39s
Mar 2025
191. Shin Splints | Medial Tibial Stress Syndrome w/ Beau Tyrrell
Chris Hughen sat down with Beau Tyrrell to discuss all things Medial Tibial Stress Syndrome, commonly referred to as Shin Splints. Beau dives into the importance of ruling out a bone stress injury, recovery timelines, management strategies, and much more. Watch the full episode: ... Show More
57m 7s
Apr 2024
Ep. 063 | From Irritation to Recovery: A Complete Guide to Conquering Shin Splints (MTSS) | Tom Goom
In this episode of the Physiotutors podcast, Tom Goom, also known as the Running Physio, provides valuable insights into medial tibial stress syndrome (MTSS) and its management. He discusses the pathophysiology of MTSS, Risk factors, and emphasizes the importance of gradual train ... Show More
47 m
Jul 2024
2644: Running Pains - Avoiding Injury and Preventing Knee Pain & Plantar Fasciitis When Jogging
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2644:Discover practical solutions for alleviating plantar fasciitis and knee pain from an expert's personal journey. Learn t ... Show More
14m 19s
May 2015
002 Talking Running With Tom Goom
In the second episode of The NAF Physio Podcast, Adam talks with Tom Goom aka The Running Physio about babies, blogs, twitter and superman, and of course about running, and runners injuries, from the common calf strain to anterior knee pain, we talk about the role of isolated and ... Show More
57m 15s
Sep 2024
#455 Sports Injuries Part 2: Hip and Knee
De-stress your approach to stress fractures (and trochanteric pain syndromes and meniscus tears)!
Follow along as the great Dr. Senter guides us through the diagnosis, workup, and treatment of an all-star lineup of sport injuries. Part 2 covers stress fractures, relative energy d ... Show More
54m 4s
Apr 2025
2957: 6 Common Workout Injuries and Their Causes by Josh Anderson of DIY Active on Proper Exercise Form
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2957:Josh Anderson highlights how even the most consistent fitness routines can be derailed by preventable injuries, from sh ... Show More
11m 38s