Shin splints and shin pain in general can be an injury that crops up all of a sudden and ruin your running experience.
Physiotherapist Tom Goom joins us once again to break down what can go wrong with the shin, what exactly are shin splints and how to best approach preventing, treating and recovering from shin injuries.
This podcast and its content is not in ... Show More
Yesterday
"I love the exhaustion of it" – Marcus Wareing on food, running and David Goggins
The Masterchef Professionals judge and Michelin Star chef Marcus Wareing joins Rick and Rachel this week to talk about his life-long love of running, how he still relies on it for his fitness, his unorthodox approach to fuelling (especially as a chef) and much more. Learn more ab ... Show More
34m 22s
Oct 27
Running Room 101 - What do we want to put in there?
Rick and Ben are joined by Rachel to Jen and offer up suggestions of things that should go into Running Room 101. What are we talking about? Well, Ben is disgusted by a certain kind of sock length, so he tries to get it into Room 101. Rick is frustrated by a certain race format, ... Show More
48m 52s
Oct 20
"I was sure I was going to die" - Kilian Jornet on taking risks, the power of nature, writing books and more
The best to ever do it, Kilian Jornet, joins us on the podcast this week to discuss why writing a book about his Alpine Connections project allowed him to truly process his achievement, how he feels truly connected to nature, why risk taking is a work in progress and much, much m ... Show More
39m 51s
Apr 2024
Ep. 063 | From Irritation to Recovery: A Complete Guide to Conquering Shin Splints (MTSS) | Tom Goom
<p>In this episode of the Physiotutors podcast, Tom Goom, also known as the Running Physio, provides valuable insights into medial tibial stress syndrome (MTSS) and its management. He discusses the pathophysiology of MTSS, Risk factors, and emphasizes the importance of gradual tr ... Show More
47 m
Mar 2025
191. Shin Splints | Medial Tibial Stress Syndrome w/ Beau Tyrrell
<p>Chris Hughen sat down with Beau Tyrrell to discuss all things Medial Tibial Stress Syndrome, commonly referred to as Shin Splints. Beau dives into the importance of ruling out a bone stress injury, recovery timelines, management strategies, and much more.</p> <p class="p1">Wat ... Show More
57m 7s
Jul 2024
2644: Running Pains - Avoiding Injury and Preventing Knee Pain & Plantar Fasciitis When Jogging
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2644:
Discover practical solutions for alleviating plantar fasciitis and knee pain from an expert's personal journey. Learn ... Show More
13m 19s
May 2025
Here's why your feet hurt — and what you can do about it
If you're struggling with foot pain from bunions, Achilles tendinitis or plantar fasciitis, it might be time to reevaluate your foot care routine. In this episode, foot experts share advice on picking the right running shoes, strengthening your feet muscles and more. See pcm.adsw ... Show More
25m 49s
