Today

3261: How Jenna Lost 130 Pounds And Kept It Off For Over 7 Years by Eric Bach of Bach Performance on Sustainable Fat Loss

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3261: Eric Bach shares Jenna Leveille’s powerful transformation from 270 to 130 pounds, a journey built on sustainable habi ... Show More

10m 24s

Yesterday

3260: How to Get Enough Protein from Plants as a Vegetarian or Vegan on Plant-Based Nutrition

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3260: Dr. Neal Malik unpacks the myth of having to combine plant proteins at every meal, explaining that the body maintains ... Show More

9m 3s

Jan 15

3259: Why Eating More Broccoli Could Protect Your Brain From Ageing by Doctor Jenny Brockis on Cognitive Health

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3259: Dr Jenny Brockis explains how increasing dietary fiber, especially from foods like broccoli, can help protect the bra ... Show More

10m 58s

Nov 2018

413 - Does Your Heel Ache? 7 Ways to Treat Plantar Fasciitis

Plantar fasciitis is one of the most common causes of foot pain (specifically in the heel). After I started showing symptoms of it (and consequently started complaining about it) I was surprised to find out that this rather fancy sounding condition affects many more people tha ... Show More

10m 36s

Apr 2023

2714: Q&A - Are Multivitamins Worth It?

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2714: Q&A - Are Multivitamins Worth It? Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertise ... Show More

10m 25s

Mar 2023

2690: Q&A - How to Stop Overthinking

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2690: Q&A - How to Stop Overthinking Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast ... Show More

12m 25s

Apr 2023

Hot Or Not Social Media Health Trends, Keyboard Warrior Culture + How Fit Is Your Microbiome (Ask Me Anything Episode!)

In this Ask Me Anything Episode, Dr. Will Cole and his functional medicine telehealth team sit down for their own round of "Hot Or Not" to sound off on whether or not popular wellness trends actually move the needle on your health. They also take a minute to reflect on the ris ... Show More

54m 10s

May 2024

Episode #291: Stroke and Lifting During Stroke Rehab

May is National Stroke Awareness Month and on this podcast, Drs. Baraki and Feigenbaum discuss risk factors for stroke, how exercise can help, and more. Citations:https://docs.google.com/document/d/1o3YhGj5OBLuyJsYt85gLx1TwGOpi1WIXbWbLSf614L4/edit?usp=sharing Website:www.barbellm ... Show More

1h 13m

Jan 2024

BITESIZE | How to Eat to Beat Disease | Dr William Li #415

My guest today believes that the decisions we make every day about what to eat have a huge influence on our health. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some ... Show More

19m 35s

Aug 2018

1: What is the Fit, Healthy & Happy podcast?

Our goal is to make you fitter, healthier and happier. Your hosts are Josh Wilkinson and Kyle Grondin from Colossus Fitness excited to share an abundance of fitness education, motivation and experience. Schedule: Monday: Mailbox Monday - where we answer all of YOUR que ... Show More

2m 51s

Jun 2022

2378: Q&A – How to Build Better Habits – Starting New Habits & Breaking Bad Habits

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 2378: Q&A – How to Build Better Habits – Starting New Habits & Breaking Bad Habits. Visit Me Online at OLDPodcast.com Interested in advertising o ... Show More

12m 56s

Mar 2024

Episode #283: When Going To The Gym Goes Wrong (#1)

Drs. Baraki and Feigenbaum discuss three interesting cases of hospitalization after going to the gym. Papers:Case #1 https://pubmed.ncbi.nlm.nih.gov/30755983/ Case #2 https://pubmed.ncbi.nlm.nih.gov/23816339/ Case #3 https://pubmed.ncbi.nlm.nih.gov/32909604/ Website:www.barbellme ... Show More

1h 1m

Oct 2022

What Causes Inflammation And How Can You Treat It?

This episode is brought to you by Rupa Health and Athletic Greens. Hidden inflammation is at the root of all chronic illness—conditions like heart disease, obesity, diabetes, dementia, depression, cancer, and even autism. So if inflammation is at the root of most modern diseases, ... Show More

21m 23s

1435: Q&A - Plantar Fasciitis - What Sho...