Jan 19

467: Acceptance and Commitment Therapy for Perinatal Mental Health

Today’s focus is on Acceptance and Commitment Therapy in treating perinatal mood and anxiety disorders (PMADs). Our expert guest will help us understand this therapy technique, its processes, and the overarching goal of this method. Join us to learn more! Dr. Carissa Gustafson, P ... Show More

39m 28s

Jan 5

466: “The Lucky Egg: Understanding Your Fertility and How to Get Pregnant NOW”

Our discussion focuses on the ways fertility challenges impact mental health, navigating misinformation and pressure from “influencer experts” on social media, and how evidence-based fertility education can empower and support people mentally and emotionally during their reproduc ... Show More

44m 31s

Dec 29

465: Parents in Love: A Guide to Great Sex After Kids with Dr. Rebecca Howard Eudy, Ph.D., LMHC, PMH-C

Before discussing today’s show, I’d like to provide some updates on what to expect from the podcast in 2026. First of all, there will be no more Behind the Sessions episodes. There could also be changes in the frequency of episodes at some point, but we’ll see how that goes. Life ... Show More

54m 42s

Jun 2021

073: The Overstimulated Mommy with Occupational Therapist Larissa Geleris

Do you ever feel yourself snapping at your kids or partner when you’re not even angry, you’re just overwhelmed. That’s called overstimulation and it happens when your brain has 50 tabs open and trying to move back and forth is both frustrating and overwhelming. I find myself want ... Show More

58m 7s

Mar 2024

childhood emotional neglect part 2: narcissistic, authoritarian, and permissive parenting

This marks the second installment of our multi-episode discussion on of the impact of Childhood Emotional Neglect (CEN), where we delve into the elusive and powerful impact of what didn’t happen in childhood. Often overshadowed by more visible and ove ... Show More

1h 41m

Mar 2024

Parenting Psychologist REVEALS Top 3 Parenting MISTAKES & The #1 Strategy To SHIFT THEM NOW | Dr. Becky Kennedy

In this episode of The School of Greatness, Lewis is joined by Dr. Becky Kennedy, a clinical psychologist, bestselling author, and renowned parenting expert. Dr. Becky discusses her innovative approach to parenting, emphasizing the importance of understanding children's emotio ... Show More

1h 27m

Jan 2021

052: Mindfulness for Mommy Rage with Psychiatrist Dr. Diana Korevaar

As a parent, we are stretched and transformed in ways that we never expected. Think about all the ways we are pushed beyond our capacity in ways that we never could have imagined. It’s important for us, as parents, to gain new skills to help us during this demanding time. If we l ... Show More

1h 6m

Jan 2024

S08|01 - Secure Attachment in Parenting (And Why It’s What the World Needs) with Eli Harwood

In this world of breaking old patterns of parenting, and parenting in a more conscious, connected and attachment-based way, you may have noticed that it feels REALLY hard sometimes. Like, almost impossible-type-hard. Parenting, while re-parenting can feel like this. In this conve ... Show More

26m 40s

Sep 2020

041: Dealing With Your Child's Triggering Behaviour With Psychologist Dr. Becky Kennedy

We’ve all experienced parenting moments where our children just get under our skin. All the scripts and best practices go out the window, and we find ourselves struggling to parent the way we want to. What most of us don’t realize is that our own childhood plays a role, both in h ... Show More

58m 43s

Apr 2024

childhood emotional neglect part 4: workaholic, perfection-obsessed, and special-care parents

Part four of our series unfolds the complex narratives of three more distinct parenting styles that, beneath their unique challenges, share a common thread of emotional neglect. Together, we’ll navigate the realms of “the Workaholic Parent”, “the Perfection-Obsessed Parent”, a ... Show More

1h 20m

Apr 2023

Ep 235: The Hidden Power of High Sensitivity

Jenn Granneman, author of Sensitive, chats with us about recognizing and connecting with our highly sensitive teens. We cover how to help sensitive teens better manage feelings of overwhelm and the right way to nudge them beyond their comfort zone.Full show notesWhen a teen slams ... Show More

25m 21s

Aug 2020

764: Dear Mom of a Highly Sensitive Child, I See You by Maureen Gaspari with Highly Sensitive Refuge on Parenting

Maureen Gaspari issues an open letter to the mothers of highly sensitive children. Episode 764: Dear Mom of a Highly Sensitive Child, I See You by Maureen Gaspari with Highly Sensitive Refuge on Parenting Maureen Gaspari is a writer, a wife and a mommy to two won ... Show More

7m 36s

Feb 2024

Loneliness in early parenthood: What can we learn from research?

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1255388/open_sms">Send us a text</a>Being a new parent can make you feel really alone. But don't worry, I talked to Dr. Kelly Elliott and Dr. Tracy Vozar, and we had a chat that might make you ... Show More

1h 2m

256: Managing Overstimulation for Highly...