We’ve all experienced parenting moments where our children just get under our skin. All the scripts and best practices go out the window, and we find ourselves struggling to parent the way we want to.
What most of us don’t realize is that our own childhood plays a role, both in how we show up as parents and in how our children learn to behave. But reparent ... Show More
Jun 11
268: How to Communicate Your Needs as a Mom with Author Mara Glatzel
Today, we’re revisiting a popular episode from the vault–How to Communicate Your Needs as a Mom with Mara Glatzel, author of Needy. As moms, we’re often socialized to be selfless—to put everyone else’s needs above our own, leaving us on the backburner. But when we deplete ourselv ... Show More
59m 44s
Apr 30
267: Building Self-Awareness and Conscious Parenting With Bryana Kappadakunnel, LMFT
Breaking cycles isn’t always easy. But conscious parenting, tuning into yourself, your emotions, your needs, and your childhood, can help. This week on The Momwell Podcast, I’m joined by therapist Bryana Kappadakunnel, author of Parent Yourself First to discuss how conscious pare ... Show More
55 m
Nov 2022
Dr. Becky Kennedy: Wire Your Children for Resilience
Dr. Becky Kennedy (clinical psychologist, founder of Good Inside parenting workshops, author) helps us use attachment, mindfulness, emotion regulation, and internal family systems theory to break down better ways to parent! She not only provides great, practical parenting tips, b ... Show More
1h 12m
Mar 2022
Parenting Style Impacts Your Child's Mental Health with guest Hansa Bhargava, MD
Ever wondered if your parenting style has impact on your child’s mental health? Did you know that your own stress could be stressing out your kids? On this episode of Brainy Moms, Teri and I interview Dr. Hansa Bhargava, pediatrician, renowned parenting expert, Chief Medical Offi ... Show More
44m 32s
Sep 2023
Moms Are in Crisis: The Mental Health Epidemic
In this powerful debut episode, Deena and Kristin unpack why anxiety is at an all time high in mothers/primary caregivers, plus:
How to release the pressure that comes with perfect parenting
3 EASY, doable, strategies you can use TODAY to improve your mental health
Cures for anxi ... Show More
55m 20s
Feb 2024
Loneliness in early parenthood: What can we learn from research?
Being a new parent can make you feel really alone. But don't worry, I talked to Dr. Kelly Elliott and Dr. Tracy Vozar, and we had a chat that might make you feel better.Today, we talk about the different ways people raise kids and how it can affect our feelings. We also look ... Show More
1h 2m
Mar 2024
Raising Brave Kids: How and how much should I push my child?
The goal of parenting should be to foster the growth and development of the child in front of us, and part of this is guiding them through experiences and things that may make them more anxious. I welcome Dr. Melissa Giglio, a child clinical psychologist, author, and director of ... Show More
23m 59s
Mar 2024
Parenting Psychologist REVEALS Top 3 Parenting MISTAKES & The #1 Strategy To SHIFT THEM NOW | Dr. Becky Kennedy
In this episode of The School of Greatness, Lewis is joined by Dr. Becky Kennedy, a clinical psychologist, bestselling author, and renowned parenting expert. Dr. Becky discusses her innovative approach to parenting, emphasizing the importance of understanding children's emotions, ... Show More
1h 27m
Jun 2024
2221: 4 Easy Habits to Build Your Child's Self Esteem with Your Words by Dr. Laura Markham of Peaceful Parent Happy Kids
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2221:Dr. Laura Markham of Peaceful Parent Happy Kids.com explains how parents can build their child's self-esteem through fo ... Show More
9m 55s
Jan 2024
2029: Angry? Don't Lose it. Use It! by Dr. Laura Markham of Aha Parenting on Emotional Regulation & Trigger Management
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2029:Dr. Laura Markham's article, "Angry? Don't Lose it. Use It!" from Aha Parenting.com, emphasizes the importance of manag ... Show More
10m 8s