EP 64: 5 adhd tips for studying | adhd t...

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Episode Outline: Slow is Smooth, Smooth is Fast00:00 – Welcome + Quick OverviewA short, actionable episode on slowing down and calming your nervous system.00:30 – Parenting MomentA lesson from my daughter about how rushing actually slows us down.02:00 – The Phrase That Stuck"Slow ... Show More

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Most people will usually have something that they want to achieve or something that they wish to happen in the near future. But to make it a reality,  you need to exert your effort and spend enough time doing your work. Of course, you can’t just wait all day and see all of your d ... Show More

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm The daily rush of our careers often gives us so little time to pause, take a break, or have a rest. We are so used to our fast-paced ... Show More

✅ retrouve moi sur Instagram, youtube et TikTok 💘 Dans cet épisode, Jo @joanahanna et Karl @karl.jabbour me rejoignent pour parler des avantages et des inconvénients de travailler en couple.Jo est créatrice de contenu sur les réseaux sociales et artiste, tu peux écouter son sing ... Show More

With this episode, the Passions & Paychecks series comes to a close; and whew, y’all… this episode…. In the live class, the comments in the chat were coming in fast and furious - it is VERY clear that we are missing the transitions between home and work, that our boundaries have ... Show More

Have you tried everything and nothing’s working? Well, you actually haven’t and something WILL work. Listen in to find out what you’re going to try now and what will work for you.   Interested in working with me? Go to http://www.coachkir.com/group to get all the information you ... Show More

In This Episode, You Will Learn: Things to DO and NOT DO to be the best co-worker. Ways to connect with your co-workers, support them and feel supported in return! Resources + Links: Connect with us on Instagram | @lifeinscrubspodcast Follow along with our personal Instagram page ... Show More

Why is it that we equate long hours with greater effort? Could a four-day working week be the change we need for public health as well as the economy? My guest on today’s conversation is Alex Pang, an author and former Silicon Valley tech consultant who noticed that, when he went ... Show More

Say you get along especially well with a colleague. You find yourself hanging out at each other’s desks, texting instead of emailing, meeting up for lunch over the weekend—you’re friends. That’s all well and good…until work puts your friendship to the test. Maybe you disagree ove ... Show More

Ethan Van De Hey offers tips and ideas for maximizing leisure time and making the most of the weekends. He discusses the benefits of taking a break from work, including improved mental and physical health, and increased productivity. The episode provides suggestions for engaging ... Show More