Why is it that we equate long hours with greater effort? Could a four-day working week be the change we need for public health as well as the economy?
My guest on today’s conversation is Alex Pang, an author and former Silicon Valley tech consultant who noticed that, when he went on sabbatical from work, he suddenly got a lot more done. This led him to rese ... Show More
Nov 21
BITESIZE | The Surprising Secret to Making New Habits Stick & Effortlessly Achieving Your Goals | Shane Parrish #597
Are you constantly trying to create better habits and quit those that don’t serve you? We can all make short-term changes, but so many of us struggle to make our new desired behaviours last.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. E ... Show More
24m 40s
Nov 19
How to Find Happiness, Peace & Purpose Even When Life Feels Hard with Mo Gawdat #596
We all want to be happy. Yet the harder we chase it, the more elusive happiness it can seem. This week’s returning guest podcast believes the answer does not lie in changing our circumstances, but in changing how we see them.
Mo Gawdat is the former Chief Business Officer of Goo ... Show More
1h 13m
Mar 2018
TMHS 276: Protect Your Mental Energy, Attention Residue, & Deep Work - With Cal Newport
Today, more than ever, we are mistaking being busy for being effective. Great work is more valuable than ever today. Whether it’s work related to health and fitness, real estate, tech, art, or any other field, the quantity today is massive. But quality is what we truly desire.
F ... Show More
1h 5m
Sep 2022
#165 Your Daily Reset with Dr Steven MacGregor
🎬 Watch the podcast on YouTube here📱 Download The Doctor’s Kitchen app for freeI love a nudge and I love a framework. It appeals to my analytical mind, and as someone who loves checklists, finding a book with short daily nudges toward improved mindset, performance and purpose w ... Show More
1h 10m
Oct 2021
6 Things To Do If Your Job Is Harming Your Mental Health
<p>At work, many of us often struggle in silence. We take on as much work as we possibly can, often pushing ourselves beyond our limits because we want to impress our boss, get a promotion and possibly get a salary raise. We all want a promising career.</p><p>Yes, it is commendab ... Show More
24m 37s
Dec 2020
How To Reduce Stress And Improve Wellbeing
How To Reduce Stress And Improve Wellbeing | This episode is brought to you by Find My Formula Stress is almost synonymous with our modern lifestyles. We experience external stressors from our jobs, family responsibilities, financial worries, and many other places, then compound ... Show More
14m 21s
Feb 2024
2471: What Does It Mean To Be Healthy? by Marc Bilodeau of Fit Trend on Balanced Diet, Exercise Benefits & Mental Well-Being
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2471:
Marc Bilodeau of FitTrend.com challenges the superficial standards of health shaped by society and social media, advo ... Show More
13m 15s
Feb 2024
The Science of Generosity: Why It Makes You Happier and How To Do It Effectively (It Doesn't Need To Involve Money) | Chris Anderson
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p><em>---</em></p> <p><br /></p> <p>How to cultivate a generosity mindset— and make a good thing less boring.</p> <p><br /></p> <p><a href="http ... Show More
1h 13m
Feb 2024
2465: [Part 2] Movement And Stress: What Is The Connection? by Dr. Seth Oberst with Fit For Real Life
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2465:
Dr. Seth Oberst sheds light on the intricate relationship between chronic stress and physical movement in "Movement a ... Show More
10m 28s