logo
episode-header-image
Aug 2022
10m 52s

Ep #210: When You’ve Tried Everything an...

KIRSTIN SARFDE
About this episode

Have you tried everything and nothing’s working? Well, you actually haven’t and something WILL work. Listen in to find out what you’re going to try now and what will work for you.

 

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

 

Find show notes and more information at https://coachkir.com/210

Up next
Jul 8
Ep #362: Why You Want to Eat Large Amounts of Food
It can be hard to not eat a large amount of food if you WANT to eat a large amount of food. So, why do you want to? That’s the question I’m helping you answer in this episode. Listen in to understand this want and to learn how you can change it so you actually want to eat a moder ... Show More
14m 48s
Jul 1
Ep #361: Why Your Urges to Binge Are So Strong
Sometimes, urges to binge can be strong. Why? That’s what I’m answering in this episode. I’m also going to show you how you can decrease the intensity of your urges so they’re easier to manage. Listen in to find out how you’ll do it. Interested in working with me? Go to http://ww ... Show More
13m 25s
Jun 24
Ep #360: If You’re Afraid to Allow Yourself to Eat What You Want
What would happen if you allowed yourself to eat whatever you wanted? You might think that you’d eat anything and everything, and a lot of it. But, that might not be true. Allowing yourself to eat what you want is so important to do when you’re working on stopping binge eating. W ... Show More
17m 37s
Recommended Episodes
Feb 2024
If No Diet Has Worked For You, Here’s Why and What To Do
If you’ve tried a bunch of different diets but none seem to work … Or if you keep trying but keep quitting … Or if you’re always starting the newest trendiest weight loss program … Then this episode is for you. Your struggles may have more to do with your brain than your body. To ... Show More
20m 5s
Apr 2024
Weight Loss Inspiration: Real Life Results and Coaching
Do you need some weight loss inspiration? Would you like to hear about some real people (just like you) who are getting real results? Well, you're in for a treat! Today you get a peek into my Inner Circle coaching group. You’re going to hear some real life coaching that I do with ... Show More
28m 25s
Apr 2022
What to Do When You Feel Stuck & How Alternative Health Practices Can Actually Work
Who you hang out with can affect your health. This episode begins with some interesting research from Gallup about the impact your friends can have on you - both positive and negative. Source: Tom Rath author of Well Being (https://amzn.to/3EekZb7)We all feel stuck at some point ... Show More
53m 12s
Apr 2024
5 Things To Help You Be More Successful
Crush your goals and lower your stress with these 5 tips!There are universal success principles that can and will help us in almost any area of life. If you have a goal that you want to accomplish, then this episode is for you.  Today I’m sharing 5 things to help you not only los ... Show More
28m 52s
Jun 2023
79. Self Help Advice That Didn’t Work For Me
In this episode Leo talks about commonly promoted self help advice that didn't work for him. He also shares what he learned to do instead that actually works. He hits on meditation, morning routines, killing your inner critic, procrastination, and so much more.  Why You Aren't Ac ... Show More
37m 7s
Apr 2023
EP 304 // No Time To Workout? Find Out How Exercising Can Actually Make You MORE Productive And Gain You Back More Time In Your Day
Working out is the one thing that we always tend to put off. It's the one thing that most of us end up taking off of our schedule because things got busy, something got in the way, it just wasn't working out, or we just didn't feel like it. Exercising is one of those things that ... Show More
30m 49s
Jul 2023
Weight Loss Tips and Tricks That Work
It’s time to kickstart weight loss and instantly make better food choices without even trying!Here’s what we’ll cover today . . .How to melt fat offHow to instantly increase motivationHow to reduce sugar cravings How to lose weight when you’re stressed Basically, I’m going to exp ... Show More
17m 57s
May 2023
A New Way To Look at Weight Loss (plus 2 things you may not have, but really need!)
What if I told you that we’ve been viewing weight loss all wrong? What if we’ve been going about it all wrong?Do you view being overweight as a problem?  Do you feel ashamed by your body? Do you feel embarrassed that you’re so out of shape and let yourself get here? Does losing w ... Show More
27m 11s
Oct 2023
Episode 320: 10 Lessons I’ve Learned As A Master Weight Loss Coach, Part 2
  Today we’re continuing Part Two of the three-part series we started last week. After 35 years as a master weight loss coach, I’m stepping back from the live part of my practice. The Freedom Group is ending. So, over these three episodes, I’m sharing the 10 big things I’ve learn ... Show More
18m 35s