The daily rush of our careers often gives us so little time to pause, take a break, or have a rest. We are so used to our fast-paced work life that we find it hard to balance work and life, to find balance between building a career and living a good life. Despite this need to rush through the day and get things done, we can and we should find the right balan ... Show More
Nov 21
6 Lessons I Wish I Knew in My 20’s & 30’s (This Will INSTANTLY Give You Direction!)
<p>What’s one thing you wish you learned earlier in life?</p> <p>What do you think would’ve changed for you if you learned it sooner?</p> <p>Today, Jay reflects on the lessons he wishes he’d learned in his twenties and thirties, wisdom shaped by mistakes, growth ... Show More
28m 45s
Apr 2024
How to be fulfilled - stop chasing passion & do this instead w/ Tracy Harmoush
<p>Today I am joined by the beautiful Tracy Harmoush, and we chat about how to find fulfilment in work and life, and spoiler alert, it's not to find your PASSION.</p><br><p>She shares her journey from a job that drained her, that stuck feeling of knowing she was meant for more, t ... Show More
55m 40s
Nov 2021
How to Fight Languishing (at Work and Everywhere Else) | Adam Grant
<p>This episode officially marks the launch of the Work Life Series, a brand-new, five-part series that's all about how to live better lives at work. In each episode, we'll be hosting meditation teachers, thought leaders, and top-of-their-field scientists to explore how to better ... Show More
1h 9m
Jul 2024
5 Minute Meditation to Begin Your Work Day (Female Voice) 🧘♀️
Hey friend! Welcome back to your favorite moment of the day where we pause, breathe, and realign.
I’m Jody, and it’s such a joy to have you here with me. Today’s episode is perfect for anyone who's about to dive into their work and wants to do it with clarity and peace.
I don’ ... Show More
6m 29s