About this episode
Aug 24
Author or Victim: You Decide
Some people are trapped, not by chains, but by the stories they keep telling themselves. Stories that protect their dysfunction, excuse their pain, and hold them back from change. This speech is a raw reminder that you are not your past—you are the author of your future. The pen ... Show More
2m 18s
Aug 2
Act like you're limitless
You have everything you need you just need to tap into it.
26m 40s
Jul 2025
Is God Really Listening to My Prayers?
Please support by subscribing to my YouTube channel: https://youtube.com/@mikeagwa?si=u0kqQ9azrvcsKE5a
3m 55s
May 2025
When Unwanted Thoughts Hijack Your Peace: Therapy for Overthinking
Feeling like your brain just won’t shut up? You’re not imagining it. In this episode of Take Out Therapy, we’re diving into the relentless stream of automatic thoughts—the mental chatter that keeps empathic high achievers locked in self-judgment, overthinking, and emotional overl ... Show More
16m 11s
Jul 2024
Relief from Overthinking ~ Meditation to Stop Negative Thoughts
It’s not uncommon to find ourselves overwhelmed by a barrage of negative thoughts and incessant overthinking. These mental patterns can lead to stress, anxiety, and a diminished quality of life. Fortunately, meditation offers a powerful antidote. By cultivating mindfulness and in ... Show More
14m 6s
Oct 18
The Compassionate Observer: A Meditation on Thoughts
Learn to step back and watch your thoughts come and go without getting entangled in them, creating space and peace of mind. You are not your thoughts. This fundamental insight is the key to freedom from mental distress. This meditation teaches you how to become the "Compassionate ... Show More
12m 20s
Jul 2025
311. How to stop ruminating
Does your brain seem to hit replay on that embarrassing memory, or go over the way that situationship ended in hopes you’ll find some kind of closure? From dissecting past conversations to catastrophising about what might happen, repetitive thinking can feel like a mental trap. I ... Show More
48m 22s
Oct 18
WITH MUSIC - The Compassionate Observer: A Meditation on Thoughts
Learn to step back and watch your thoughts come and go without getting entangled in them, creating space and peace of mind. You are not your thoughts. This fundamental insight is the key to freedom from mental distress. This meditation teaches you how to become the "Compassionate ... Show More
12m 28s
Aug 22
527. What to Do with Persistent, Unwanted Thoughts
34m 29s
May 2025
Stop Mind Reading and Focus on Yourself for Peace - 5 Minute Mini for the Exhausted Empath
6m 32s
Oct 24
Stop Self-Critical Thoughts and Rewire Your Brain For Less Stress and Overthinking
17m 5s
May 2025
Do THIS to Stop Spiraling (7 Steps to Instantly Break the Cycle of Negative Thoughts)
What’s been on your mind today? Do you ever catch yourself spiraling with negative thoughts? Today, Jay dives into the everyday negative thoughts we all wrestle with—and how we can stop letting them control us. Whether it's replaying awkward moments, spiraling into self-doubt, or ... Show More
28m 22s
To control your mind, ask key questions: what dominates your thoughts? Are these thoughts helpful? What am I thinking about right now? Reframe negative thoughts positively. Practice mindfulness. Be patient and compassionate with yourself. Checkout our journal and adult coloring books available on Amazon:
https://www.amazon.com/dp/B0CQHKLG83 & https://www.a ... Show More
<p class="p1">Our brains generate around 70,000 thoughts per day, and we can't control all of them. The random, bizarre, or negative thoughts that pop into our heads are just part of being human.</p> <p class="p1"> </p> <p class="p1">The real question isn't how to eliminate these ... Show More
<p><strong>The APP has arrived! </strong><a href="https://studio.com/apps/rebecca" rel="noopener noreferrer" target="_blank">https://studio.com/apps/rebecca</a> </p><p>If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ... Show More
<p><strong>The APP has arrived! </strong><a href="https://studio.com/apps/rebecca" rel="noopener noreferrer" target="_blank">https://studio.com/apps/rebecca</a> </p><p>If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ... Show More
