On this episode, I talk about that 8 year old inner voice that can't seem to quiet down. Are you a slave to this inner child? Where do these negative thoughts come from? How can we shut down this voice and lesson these negative emotions?
—The Anxiety Recovery Program—https://unpluganxiety.com/my-program/
—1 on 1 Coaching—https://unpluganxiety.com/1-on-1-c ... Show More
Nov 20
339 | Breaking the Anxious Identity
<p>This episode dissects the "anxious identity" — how beliefs, values and daily habits (like doomscrolling or bingeing) shape who you are and fuel anxiety.</p>
<p>I explore the higher self versus the lower self, explain how confronting discomfort rewires the brain, and show how s ... Show More
23m 13s
Oct 23
338 | The Pornography Trap | The 7 Stage Addiction Cycle
<p>This episode explores the cycle of addiction—especially pornography—through neuroscience, personal narrative, and practical recovery steps. I explain how dopamine, triggers, and withdrawal create craving, outline a seven-step sequence of addiction, and offer strategies (replac ... Show More
42m 46s
Oct 1
337 | Persevere and Overcome Challenge | Dr. Kate Lund
<p>Dr. Kate Lund joins the Anxiety Project to share her journey from childhood illness to clinical psychologist and author of Step Away: The Keys to Resilient Parenting. We discuss building resilience through small, consistent habits—relaxation responses, journaling, routines, so ... Show More
47m 29s
Oct 3
This is how to outsmart your negative thoughts, once and for all
Do you ever feel trapped in negative self-talk? In this episode, I’ll walk you through a six-step process grounded in psychology and cognitive behavioral therapy that will help you identify, interrupt, and rewire destructive thought patterns so you can regain control of your mind ... Show More
16m 52s
Sep 3
The Bible Says, “Renew Your Mind," But How Do You Do That With Negative Thoughts?
<div>We’ve all heard it - “renew your mind.” It’s one of those phrases that sounds powerful on Sunday, but feels impossible on Monday when negative thoughts won’t quit. I know that cycle personally: waking up already discouraged, fighting fear before the day even starts, and wond ... Show More
19m 17s
Oct 2024
Overcoming Negative Thoughts Patterns with God's Truth (How to Align Thoughts with God's Word and Break Free from Harmful Thought Cycles)
Negative thought cycles are something we all face, but as Christians, we have a unique opportunity to tackle them not only from a clinical perspective but by grounding ourselves in God’s truth. In this episode, we’ll dive into the psychology behind negative thinking and explore h ... Show More
21m 5s
Sep 22
How to Stop Spiraling Thoughts and Find Stillness
Anxiety can feel overwhelming, but it’s not who you are. In this episode, Rosie shares her journey with anxiety, from growing up in chaos to finding mindfulness as a lifeline. She offers practical tools to calm racing thoughts, reframe fear, and return to stillness — one breath a ... Show More
6m 54s