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Feb 2023
1h 24m

#405 How To Read Supplement Labels [Buye...

Joe DeFranco
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Sep 3
#588 The Strength Training Retirement Plan (Plus Q&A)
This week, Joe explains why strength training should be viewed as a "retirement plan for your body" and breaks down the "Strength Training Snowball Effect" — eight positive adaptations that build upon each other to help you become stronger, healthier, leaner, and more capable as ... Show More
53m 50s
Aug 27
#587 Has Full Range of Motion Training Gone TOO FAR?
Has full range of motion training gone too far? This week, Joe questions whether the fitness industry pendulum has swung too far — from half reps and poor mobility to forcing extreme ranges of motion that we don't actually have the strength or control to own. He explains the diff ... Show More
55m 1s
Aug 20
#586 The Fitness Industry's Biggest Coaching Scam
In this episode, Joe exposes what he considers one of the fitness industry's biggest coaching scams: influencers who train a celebrity or pro athlete ONE TIME, film the workout, snap a picture — and then portray themselves as their "coach." Joe explains why "putting someone throu ... Show More
41m 39s
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