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Feb 2023
1h 24m

#405 How To Read Supplement Labels [Buye...

Joe DeFranco
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Oct 29
#596 You're Strong & Fit… But Are You Ready to Sprint? [+ Full Q&A]
You lift weights. You do cardio. But are you actually in shape to SPRINT? On this week's Q&A, Joe explains why your squat and deadlift numbers—and even a great warm-up—don't guarantee you're prepared to run full speed. He outlines his gradual return-to-sprint approach, explains w ... Show More
1 h
Oct 22
#595 The Secret To Recovering Faster After 40 + The Overlooked Muscle in Low Back Pain (Q&A)
Are you always sore? Before you buy another recovery gadget, you might wanna take a closer look at your TRAINING! On this week's show, Joe answers four listener questions: His top three recovery priorities for lifters over 40—and why your PROGRAM could be the reason you're always ... Show More
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Oct 14
#594 If I Woke Up Fat & Bloated Tomorrow Here's What I'd Do...
What would Joe DeFranco do if he woke up tomorrow, looked in the mirror, and "Bloated Joe D" was staring back at him?! In this episode, Joe answers a listener's hypothetical question by revealing the first 5 things he'd do to get his lean physique back—at age 51. Before outlining ... Show More
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