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Feb 19
1h 13m

#561 The Smallest Body Part with The Big...

Joe DeFranco
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Feb 26
#562 When To Program High Reps, The Most Underrated Set/Rep Scheme for Newbies & More!
On this week's show Joe continues the Q&A he started last week. After venting about the amount of shoveling he's done over the past 48 hours, Joe answers the following questions: Q1) Can you still bench press if you have a tear in your supraspinatus tendon? Q2) Is there any benef ... Show More
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Feb 12
#560 Low Hanging Fruit: 10 Ridiculously Simple Ways To Improve Your Health
On this week's show Joe shares 10 [ridiculously simple] ways to improve your health. NOTE: There are NO "gimmicky products" or "biohacks" on Joe's list. Unlike social media that prioritizes engagement over truth - Everything discussed on this show is TRIED & TRUE. If you follow t ... Show More
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Feb 5
#559 The Personal Side of Training Athletes w/ Detroit Lions S&C Coach Cam Josse
On this week's show Joe welcomes back former DeFranco's Gym head coach and current Detroit Lions S&C coach Cameron Josse. Cam discusses a wide variety of topics including: How he prepared (and crushed) his NFL job interview; Is Detroit Lions Head Coach Dan Campbell the same "IRL" ... Show More
1h 30m
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