About this episode
Today
2978: 10 Cheap Foods That Help You Lose Fat and Build Muscle
MAPS 15 BOGO: https://maps15bogo.com Buy any MAPS 15 program get a second one free. Choose from MAPS 15 Minutes, Symmetry, Strong, Powerlift, Performance, Muscle Mommy and Forty Plus. Lifetime access, no subscription, 30-day money back guarantee. Eating healthy does not have to c ... Show More
1h 2m
Yesterday
2977: The 5 Things That Actually Add Years to Your Life — With Dr. Stephen Cabral
MAPS 15 BOGO: https://maps15bogo.com Buy any MAPS 15 program get a second one free. Choose from MAPS 15 Minutes, Symmetry, Strong, Powerlift, Performance, Muscle Mommy and Forty Plus. Lifetime access, no subscription, 30-day money back guarantee. Dr. Stephen Cabral returns to bre ... Show More
58m 21s
Oct 28
2976: Why Tracking Your Food and Body Fat Is Ruining Your Progress
MAPS 15 BOGO: https://maps15bogo.com Buy any MAPS 15 program get a second one free. Choose from MAPS 15 Minutes, Symmetry, Strong, Powerlift, Performance, Muscle Mommy and Forty Plus. Lifetime access, no subscription, 30-day money back guarantee. You track your weight every morni ... Show More
2h 7m
May 2023
Ep. #1073: Q&A: Protein, Carb, and Creatine Timing, Fasted Training, Workout Routines (4- Vs. 5-Day), & More
<p>Does protein before bed impact your sleep? How do you prevent muscle breakdown if you can only train fasted in the morning before breakfast?</p>
<p>Will training 5 days per week give better results than 4 days per week? Are gluten allergies and intolerance real, or just anothe ... Show More
32m 37s
Feb 2022
Ep. #864: Q&A: Squat Depth, Bitcoin, Microwaving Food, Liver King, and More
<p>This podcast is a Q&A, but it’s a bit different from the kind you’ll typically find here on Muscle For Life.</p><p>In my usual Q&A episodes, I take a question from email or Instagram and then fully answer it in an episode of the podcast every week.</p><p>However, over ... Show More
26m 18s
Dec 2022
Ep. #1010: Q&A: “Boring” Training, How to Grow Calves, New Books, 1-Rep Max Testing, and More
<p>Why are calves so hard to grow? Are cool downs necessary? Can Bulgarian split squats replace barbell squats? When will I do a live, in-person meet-and-greet? Why do some people find the carnivore diet so helpful? How can you maintain progress while on an international vacation ... Show More
31m 40s
Jan 2022
Ep. #861: Q&A: Early Morning Training, BCAAs and EAAs, X3 Bar System, and More
<p>This podcast is a Q&A, but it’s a bit different from the kind you’ll typically find here on Muscle For Life.</p><p>In my usual Q&A episodes, I take a question from email or Instagram and then fully answer it in an episode of the podcast every week.</p><p>However, over ... Show More
28m 24s
Apr 2023
Ep. #1055: Q&A: Skinny Fat Solution, Adduction Machines, Rep Ranges For Calves, Workouts After Baby, & More
<p>Can you be both underweight and skinny fat? How do you fix it? If you’ve just had a baby, can you still workout? Should you make up missed workouts on rest days? Is it ok for your back to bend during deadlifts? Are Nordic curls worth doing? All of that and more in this Q&A ... Show More
24m 50s
Nov 2023
Ep. #1119: Q&A: Protein on the Go, Deadlift & Squat Variations, Whey Isolate for Acne, Mushroom Coffee, & More
<p>Ever been curious about different ways to hit your protein targets when you're always on the move? </p>
<p>Or perhaps you've considered GABA supplements for stress and anxiety? In this episode, I delve into these questions and many others that come directly from my dedicated f ... Show More
33m 47s
Jan 2024
Ep. #1130: Q&A: Wine and Fat Loss, Building Aerobic Fitness, NMN Supplements, Low Back Tightness, & More
<p>How can you manage lower back pain during workouts? What's really happening when you're feeling full on a calorie deficit? And is the X-3 Bar a worthwhile investment?</p><p>In this episode, I'll explore these topics and many more, giving you the insights you need to adjust you ... Show More
35m 36s
Feb 2024
Ep. #1138: Q&A: Optimal Cardio for Heart Health, Intermittent Fasting Update, How to Find Your Passion, & More
<p>In this episode, I answer your questions about optimizing strength and hypertrophy phases, whether the latest research changes my view on intermittent fasting, and how much cardio is ideal for heart health. </p>
<p>Plus, I offer advice for new personal trainers, discuss my tho ... Show More
40m 36s
Sep 2024
#3066 - Chest Development, Personal Trainers & Fat Delusions
51m 27s
Oct 2023
Q&A: Muscle size and strength, advice for minimalistic workout routines, and training to failure
In this Q&A episode, Greg and Lyndsey answer listener questions about how close you should be to your macro targets, the relationship between muscle size and muscle strength, advice for minimalistic workout routines, training to failure, and the benefits of CrossFit. To submit yo ... Show More
1h 40m
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.
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Mind Pump Fit Tip: Sodium is your friend! (2:10)
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Sal shares his experience sending his son off to college. (10:54)
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The growing wealth gap in this country. (22:18)
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Big business loves regulations. (34:07)
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The challenge numbers are already coming in for the latest MAPS Program, Old Time Strength. (40:50)
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The Monterey Zoo, the Bay Area's hidden gem. (44:44)
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Mind Pump's Butcher Box staples. (53:46)
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Shout out to the Monterey Zoo. (55:51)
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#Quah question #1 - If I don't care how long it takes for me to reach my weight loss goals (-15lbs of fat), how long should my cut/reverse diet cycles be? (57:00)
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#Quah question #2 - I know you mention eating whole foods which is something I strive for and tell my clients to aim for. However, it feels like this then causes categories of food to be eliminated. (Ex. - gluten, bread, pasta flour - Not wholefoods. Same with Dairy.) What falls under the umbrella of "whole" natural foods according to you guys? (1:00:42)
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#Quah question #3 - Can you mix creatine in with things ahead of time, such as in your overnight oats? (1:07:07)
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#Quah question #4 - Adam once said in a very old episode that he thinks marriage should be a lease, where each partner agrees to renew their contract every few years. I was wondering if his thoughts have changed now that he is married? (1:09:45)
Related Links/Products Mentioned
People Mentioned
<p>Today's episode discusses elbow pain, strength at 41 years old, epic ringtones and poisonous food in the American system...and more!</p>
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