It’s 2024 and each year around this time we typically host a show encouraging listeners to get back on track after some of the holiday food and lack of routine. Typically, when we have a show discussing weight loss, we focus on things like eating protein several times per day, drinking adequate water, or making sleep a priority – all habits that are importan ... Show More
Apr 20
Understanding Menopause and Anxiety: Support and Solutions
Experiencing new or worsening anxiety in your late 30s or 40s? It may be linked to perimenopause. In this episode of Dishing Up Nutrition, learn how shifting estrogen and progesterone levels affect mood, sleep, and stress, and why anxiety can feel sudden and physical during this ... Show More
40m 29s
Apr 16
Healthy Snacks to Satisfy Your Cravings - Ask a Nutritionist
Along with the why behind cravings, this episode is packed with practical, real-food snack ideas. Leah shares simple options for sweet, chocolate, and salty cravings, as well as nighttime snacking, including yogurt with berries, protein shakes, apple slices with nut butter, cotta ... Show More
28m 43s
Apr 13
Essential Nutritional Strategies for GLP 1 Success
GLP-1 medications can support weight loss, but without proper nutrition, they may also cause fatigue, muscle loss, and nutrient deficiencies. In this episode of Dishing Up Nutrition, our dietitians explain how these medications affect appetite, digestion, and metabolism, and what ... Show More
31m 28s
Dec 2021
Episode 253: How Routines Can Help Your Weight Loss
What if there were a way to make your weight loss journey easier?
Would you be interested?
There is a way, and it’s called ‘routines’.
Routines help you do things in an easier way.
After you’ve established a routine, especially in how you eat or think or care for yourself, it’s e ... Show More
20m 53s
Aug 2023
Episode 314: Why Thinking About Your Weight All Day Doesn’t Help You Lose It
I have a question for you: Once you’ve decided that you want to lose your extra weight, how often do you think about it?
Well, here’s my guess: all day. From the time you wake up until you go to bed.
In our session today, we’ll be talking about why this is not the way to go. An ... Show More
19m 54s
