It’s 2024 and each year around this time we typically host a show encouraging listeners to get back on track after some of the holiday food and lack of routine. Typically, when we have a show discussing weight loss, we focus on things like eating protein several times per day, drinking adequate water, or making sleep a priority – all habits that are importan ... Show More
Yesterday
A Dietitian Conversation About the New Dietary Guidelines
The new Dietary Guidelines were recently released, and in this episode of Dishing Up Nutrition, dietitians Teresa Wagner and Brandy Buro talk through the highlights and what they could mean for your health. They discuss key themes like prioritizing whole foods, protein, healthy f ... Show More
31m 25s
Feb 26
Foods That Give Your Pancreas a Break - Ask a Nutritionist
In this Ask a Nutritionist mini episode, dietitian Teresa Wagner breaks down what your pancreas actually does (hello, blood sugar balance and digestion), how pancreatitis develops, and which everyday food and lifestyle choices either stress or support this hard-working organ. She ... Show More
14m 32s
Feb 23
Client Success Story with Shawna
In this uplifting client story, Britni Vincent, RD, LD, talks with longtime Nutritional Weight & Wellness client Shawna about her son’s autism diagnosis and the incredible progress he made in just one year. Shawna shares the early signs she noticed, the emotional impact of hearin ... Show More
46 m
Dec 2021
Episode 253: How Routines Can Help Your Weight Loss
What if there were a way to make your weight loss journey easier?
Would you be interested?
There is a way, and it’s called ‘routines’.
Routines help you do things in an easier way.
After you’ve established a routine, especially in how you eat or think or care for yourself, it’s e ... Show More
20m 53s
Aug 2023
Episode 314: Why Thinking About Your Weight All Day Doesn’t Help You Lose It
I have a question for you: Once you’ve decided that you want to lose your extra weight, how often do you think about it?
Well, here’s my guess: all day. From the time you wake up until you go to bed.
In our session today, we’ll be talking about why this is not the way to go. An ... Show More
19m 54s
