Welcome back to Ask Dr Hazel. Our listener question this week is: “I have heard it is very important to fuel our bodies after workouts to aid with recovery. Does the timeframe in which we refuel matter? Is it right away or within an hour?How much of a role does this time frame play in recovery?”To find out more about post-workout nutrition check out these pr ... Show More
Jun 2025
The Latest Insights On Menstrual Cycle Research For Active Women | With Kelly McNulty
If the menstrual cycle affects everything from strength to sleep, why are we ignoring it in sport? In this episode of The Food Medic Podcast, Dr Hazel Wallace, a women’s health nutritionist, sits down with researcher Kelly McNulty to discuss the challenges of researching female p ... Show More
50m 28s
Jun 2025
Hormones, Gut Health, and You: What Every Woman Should Understand | With Dr Megan Rossi
What if ignoring your gut health is fueling a hormonal war inside your body? In this episode of The Food Medic Podcast, Dr Hazel Wallace, a women’s health nutritionist, sits down with Dr. Megan Rossi, a gut health expert, about the complex links between gut health and women’s hea ... Show More
36m 14s
Jun 2025
Ask Dr. Hazel Wallace: Can Your Menstrual Cycle Sync with Your Friends? Exploring Menstrual Synchrony
In this solo episode of The Food Medic Podcast, Dr. Hazel Wallace, a renowned women's health nutritionist and former NHS doctor, speaks directly to the camera, delving into menstrual synchrony, the effects of fasted exercise on menstrual cycles, and managing PCOS. Alongside shari ... Show More
19m 26s
Feb 2019
670: Q&A - Taking a Break from Working Out - When is the Best Time to Take a Rest Day After a Workout
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643
Episode 670: Q&A - Taking a Break from Working Out - When is the Best Time to Take a Rest Day After a Workout
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7m 38s
Oct 2021
1526: Q&A - What to Eat the Day After Extreme Workouts if You Are Vegan - Eating to Recover Recommendations
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643
Episode 1526: Q&A - What to Eat the Day After Extreme Workouts if You Are Vegan - Eating to Recover Recommendations
The original post is located here: ... Show More
11m 33s
Feb 2022
How to Fuel Your Body Before A Workout
As a dietitian, one of the most common questions I get asked is, “What do I eat before a workout?” In this minisode, I set the record straight and help you decide how to choose your pre- and post- workout snacks and meals. I also discuss the metabolism of macronutrients, how what ... Show More
23m 23s
Nov 2021
1533: Q&A - Is it Better to Work Out & Exercise on an Empty Stomach in a Fasted State - Losing Fat & Building Muscle
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643
Episode 1533: Q&A - Is it Better to Work Out & Exercise on an Empty Stomach in a Fasted State - Losing Fat & Building Muscle
The original post is loca ... Show More
11m 50s
Apr 2025
2956: How Much Protein Should I Consume After A Workout
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2956:
Dr. Neal Malik breaks down the science behind post-workout nutrition, offering practical advice on protein, carbs, an ... Show More
12m 41s
Jul 2022
What to eat before, during, and after your workout (Reissue)
Food is the fuel that allows you to perform during workouts and recover from them afterward. Get-Fit Guy, Dr. Jonathan Su, provides simple and straightforward advice based on the latest research on how to best fuel for your workouts.Check out these three great recipes from our co ... Show More
6m 55s
Jan 2025
How to recover after a workout
It's normal to feel some pain or soreness after a workout. But how much is too much, and more importantly, how do you get relief? This episode, build out your post-workout recovery routine. A sports medicine doctor, nutritionist and professional athlete break down everything you ... Show More
23m 33s