Ask the Doctor: Is it too late to start working out; Can hydration make or break a game; Can stretching make me stronger?| Listen on Anghami

Dec 2023

The Importance of Maintaining Healthy Joints

Dr. Brian Cole shares tips for maintaining healthy joints, focusing on non-surgical and holistic remedies.

14m 42s

Jun 2023

Raising Awareness About the Prevention of Cardiac Episodes in Young Athletes

In this episode, Dr. Cole welcomes renowned physical therapist Bob Mangine to the podcast. With more than three decades of experience in sports medicine, Bob has served as Director of Rehabilitative Services at the University of Cincinnati since 2002. He supervises a program at t ... Show More

28m 15s

Apr 2023

Does Joint Hypermobility Increase Injury Risk?

Dr. Brian Cole is joined by George Andrews, PT, DPT from RUSH Physical Therapy to discuss hypermobility in athletes, especially in sports like collegiate and professional divers. To schedule an appointment with RUSH Physical Therapy, visit www.rushpt.com.

22m 17s

Mar 2025

120: Ask the Sports Docs: The Evidence for Common Nonsurgical Modalities in Sports Medicine

We get lots of questions from our patients and our listeners each week, and they’re great questions, so rather than responding individually we thought we’d do these mini episodes where highlight some of the best questions and our responses. So, let’s get started! Today’ ... Show More

8m 17s

May 2024

85: Ask The Sports Docs: Everything You Ever Wanted to Know About Bracing

Welcome to another episode of Ask The Sports Docs. We get a lot questions from our listeners each week and they’re great questions, so rather than responding individually we thought we’d do these mini episodes where highlight some of the best questions and our responses. So, l ... Show More

12m 5s

Jan 2025

113: Ask The Sports Docs: The Scoop on Supplements

We get lots of questions from our patients and our listeners each week. And they’re great questions, so rather than responding individually we thought we’d do these mini episodes where highlight some of the best questions and our responses. So, let’s get started! Tod ... Show More

14m 49s

Feb 2019

670: Q&A - Taking a Break from Working Out - When is the Best Time to Take a Rest Day After a Workout

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 670: Q&A - Taking a Break from Working Out - When is the Best Time to Take a Rest Day After a Workout The original post is located here: https ... Show More

7m 38s

Feb 2025

Exercise as Medicine (Part 1)

Did you know that exercise can sometimes be as effective as certain drugs? This episode features audio from: How Many Steps Should We Get Every Day? Exercise is Medicine Visit the video pages for all sources and doctor’s notes related to this podcast.

11m 46s

Jan 2023

Heal Your Body And Build Strength In A Sustainable Way

Do crunches work? Should you warm up prior to working out? Dr. Patrick DeFazio and David Fabrizio join Dr. Phil on his Phil in the Blanks podcast to discuss how you can do simple activities to reduce the risk of injury when playing sports or working out. Listen in to find out how ... Show More

51m 1s

Nov 2020

#72| How Much Should We Stretch? The Science Of Stretching & Mobility

In this episode, Dillon and Tommy talk all about stretching! Static stretching has been a staple in fitness and recovery programs for years but could there be urban myths surrounding the true effectiveness of stretching? Does stretching prevent injury? Does it improve performance ... Show More

27m 57s

Jun 2023

EP35: Should cyclists fuel with Haribo gummy bears? Sports and exercise medicine doctor Kate Jordan answers this and other burning questions from athletes

Hey Guys,Today, we’ve got a special episode with questions about athlete health that you shared with us on our social platforms.Dr Kate Jordan, a sports and exercise medicine physician at Mediclinic Parkview Hospital in Dubai, stayed back after our two-part episode on female athl ... Show More

21m 7s

Mar 2019

Ep15: Sports Nutrition Q&A

Ready to discuss one of my favorite topics with you about Sports Nutrition. I collected the questions you asked me on Instagram and answered in this podcast. Some of the questions include: What should I eat before and after exercise? How can I maintain my muscles while I'm on a w ... Show More

17m 38s

Oct 2021

Tri This: S1E39 - Pain During Training

This week, Kirstin answers a listener's question about pain during workouts. This was a follow up question to the episode from last week where Dr Nicole Woodard discussed stopping workouts especially when you have pain. But when is pain due to under-fueling versus an actual probl ... Show More

30m 53s

Ask the Doctor: Is it too late to start ...