Yesterday
3282: Baby Steps Towards Epic Fitness Victory by Mark Fisher on Long-Term Physical Growth
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3282: Mark Fisher breaks down a practical, no-nonsense approach to getting started with fitness, especially for those who s ... Show More
9m 6s
Feb 3
3281: [Part 2] How to Relax Before Bed and Prepare for a Good Night’s Sleep by Sabrina of Budding Optimist
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3281: Sabrina shares ten calming techniques to help ease your body and mind into restful sleep, from simple breathwork and ... Show More
10m 16s
Feb 2
3280: [Part 1] How to Relax Before Bed and Prepare for a Good Night’s Sleep by Sabrina of Budding Optimist
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3280: Sabrina shares hard-earned wisdom from years of battling insomnia, revealing how a calming bedtime routine transforme ... Show More
10m 49s
Apr 2023
2714: Q&A - Are Multivitamins Worth It?
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643
Episode 2714: Q&A - Are Multivitamins Worth It?
Visit Me Online at OLDPodcast.com
Interested in advertising on the show? Visit https://www.advertise ... Show More
9m 55s
Mar 2023
2690: Q&A - How to Stop Overthinking
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643
Episode 2690: Q&A - How to Stop Overthinking
Visit Me Online at OLDPodcast.com
Interested in advertising on the show? Visit https://www.advertisecast ... Show More
11m 55s
Jul 2023
Carnivore & Low Carb Diet for Gut Health? + Early Menopause in Young Women | Mike Mutzel
98: The rise of early menopause, signs and symptoms of ovarian failure and what you can do to stop and reserve it, hormone testing, anti-nutrients in our food and how to remove them, carnivore vs a plant based diet, the benefits of going carnivore, how to properly prepare meals f ... Show More
1h 7m
Sep 2015
059: Pick Your Protein Wisely
<p>On today's show, we discuss a controversial topic in the health world, protein. Whether it be from plants, powders, animal flesh... there are so many ways to get your daily quota. In the end, there is no one size fits all solution. We distill down the facts and you need to dec ... Show More
55m 5s
Apr 2023
Back from Spring Break, What's the Best Fried Potato Choice, Complement's 21-Day Dry Challenge Starts Today, Vegan Diet for Bodybuilders
Monday, April 10th — In this episode we talk about: We're back! What we did during the break What's the best fried potato choice? Complement's 21-Day Dry Challenge Starts Today Watch 'No Longer Vegan' (Plant-Based News) Can Bodybuilders Thrive on a Vegan Diet? New Study Says Yes ... Show More
45m 27s
Jul 2016
224: Should I Eat 5 Small Meals Per Day or 3 Large Ones and Is Too Much Protein Bad For Me by Neal Malik
Dr. Neal Malik has his degree in public health with emphases in disease prevention and nutrition. He is also a Registered Dietitian, Certified Health Education Specialist, Certified Health Fitness Specialist (personal trainer), and Certified in Adult Weight Management. Dr. Neal h ... Show More
9m 37s
Jul 2017
#013 - Late Night Eating, Crossfit And Calories, Adrenal Fatigue, Soy Milk, Getting Enough Nutrients, Broth & Intermittent Fasting
Check out IFPodcast.com/Episode13 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make t ... Show More
46m 43s
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643
Episode 1526: Q&A - What to Eat the Day After Extreme Workouts if You Are Vegan - Eating to Recover Recommendations
The original post is located here: https://oldpodcast.com/vegan-post-workout-meals
Visit Me Online at OLDPodcast ... Show More
<p>https://bengreenfieldfitness.com/436</p> <p>News Flashes – <a href="http://www.twitter.com/bengreenfield" target="_blank" rel="noopener noreferrer">Follow Ben on Twitter</a> for more…</p> -When it comes to cancer risk, guess what the very WORST thing is from a dietary standpoi ... Show More
