Oct 2

#283: From Self-Abandonment to Self-Worth (Plus TWO Exciting Announcements!)

Pre-order my book, The Secure SelfIn today's episode, we're talking about self-abandonment and what it really takes to shift away from these well-worn patterns into a more secure version of ourselves that is grounded in self-worth. We discuss why self-abandonment feels so natural ... Show More

36m 33s

Sep 22

#282: How to Forgive Yourself for Pushing Someone Away (Ask Steph)

In today's Ask Steph episode, I'm giving advice to a listener who is feeling a lot of shame and self-blame for their role in the breakdown of a relationship, which they've come to recognise after working on themselves post-break-up. I share some thoughts on why shame and blame ca ... Show More

10m 46s

Sep 17

#281: When You Want to Work on the Relationship But Your Partner Doesn't

So many people will know the frustration of wanting to work on your relationship and being met with resistance, shutdown, or disengagement from a partner. When your sincere attempts at getting through and finding a path forward aren't landing, it's easy to feel hopeless—and confu ... Show More

21m 36s

Feb 2022

Anxious Attachment’s when ACTIVATED (Experiencing Relationship Anxiety)

In this episode, I talk about how Anxious Attachment Styles experience relationship anxiety, where it comes from and what it looks like when their attachment system is activated. This episode will shed light on your attachment traumas and patterns. ————————— My Secure Self E-Cou ... Show More

19m 41s

Nov 2024

Dealing with ANXIOUS ATTACHMENT in DATING!

Dealing with anxious attachment in dating can be so challenging! Which is why we will talk about what we want to focus on to deal with the symptoms of anxious attachment in dating better! ❤️‍🩹 Want to learn more about ... Show More

56m 26s

Mar 2023

How To Stop Losing Yourself In Relationships

In this episode, we will discuss how to stop losing yourself in romantic relationships. Enroll/ Join the waitlist for coaching:www.ambergrubenmann.com/coachingFollow me on Instagram: https://www.instagram.com/ambergrubenmannGet the free guide Copy And Paste Texts For When He Is P ... Show More

13m 27s

Sep 2021

How To Stop Needing So Much Reassurance From Your Partner

Do you feel as though you constantly need validation, reassurance or connection with your partner? If so, this episode is for you! Learn where you learned these ways of relating, how it plays out in your relationships and steps to becoming more secure! ——— Free Attachment Style ... Show More

16 m

Jul 2025

How Anxious Attachment Can Lead to Selfish Tendencies

What if some of your anxious attachment behaviors are actually rooted in…selfishness? Not because you don’t care—but because fear can make everything feel urgent and all about you.In this episode, I share my own hard truths, the rigid expectations I used to set, and how healing s ... Show More

9m 14s

Sep 2025

Stop Sabotaging Your Relationships- Anxious Attachment Trap

I dive into the anxious attachment trap and why it keeps sabotaging relationships. I share the hidden beliefs and behaviors that fuel insecurity, and I break down practical strategies to move toward secure attachment.You’ll learn how to interrupt the cycle, communicate clearly, a ... Show More

21m 37s

Jul 2025

149: What Is Anxious Attachment and How It Shows Up in Dating and Relationships?

Struggling with constant overthinking in relationships? Sabrina explores anxious attachment with a focus on neuroscience and real healing. Learn why your brain reacts to silence as danger and how protest behaviors keep you stuck in cycles of anxiety. This episode reveals an under ... Show More

34m 49s

May 2023

EP 334: Is it Love Addiction or an Anxious Attachment Style?

This episode was inspired by a conversation I overheard from two women. They were talking about: “Love Addiction and Sex Addiction.” Is it really an addiction, or is it your attachment style? Oftentimes anxious attachment FEELS like an addiction. Inside this episode I unpack: ... Show More

29 m

Sep 2025

The Push-Pull and Navigating Second Chances

When you're in a relationship shaped by attachment insecurities, the questions are complex, urgent, and deeply personal. In this episode of Decoding Attachment, host Annalisa Bahadur tackles your real-world dilemmas with clarity and compassion, offering acti ... Show More

32m 7s

#43: "How do I navigate the tendency to ...