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TODAY'S GUEST

Jonathan Shane, Owner of Keto Road LLC and certified FNTP specializing in the ketogenic diet. Overcoming an 8 year battle with bulimia and body image issues, he knows the struggles of finding true health and food freedom. He has used the keto diet to not only develop a healthy body but a healthy mind and overcome eating disorders and body dysmorphia. He devotes his life and experience to helping you change yours!

Instagram: @theketoroad
Email: theketoroad@gmail.com
Website: www.performncegainz.com (Grab a bottle of Energized Reds here!)
Primal Woman Guide: www.theketoroad.com/primalwoman

ON TODAY'S EPISODE

Jonathan's story of how he overcame an eating disorder
What made him feel called to trying Keto and how he found healing through it
Jonathan's thoughts on how a whole foods Keto diet can help with binge eating
The idea of bioindividuality and how this applies to eating habits
How healing his gut through Keto helped with his mental health
Where people tend to go wrong with Keto
Jonathan's thoughts on fasting and the effects of over doing it
Building muscle on Keto
Jonathan's thoughts on working out and cortisol spikes
Women's cycles and hormones and how they are affected by Keto

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

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