Today
Fat Loss Is Not About Calories – The Shocking Insulin and Hunger Truth with Dr. Jason Fung | #1264
What if the reason fat loss feels impossible is not willpower, not discipline, and not “eat less, move more” but your hormones, your hunger, and your body’s fat thermostat? In this episode of The Ben Azadi Show, Ben welcomes back Dr. Jason Fung to break down why most weight loss ... Show More
57m 17s
Yesterday
Why You Wake Up at 2–3 A.M. The Hidden Cortisol Spike Causing Belly Fat, Low Testosterone, and Poor Sleep and How to Fix It Naturally With Ben Azadi | #1263
If you wake up in the middle of the night alert and wide awake, it’s likely a nighttime cortisol spike, not insomnia. When blood sugar drops overnight, your adrenal glands release cortisol to raise it, shutting down melatonin and waking you up. This can lead to: Poor sleep qualit ... Show More
17m 44s
Feb 28
The Real Cause of Heart Attacks Isn’t Blocked Arteries: The Truth About Oxidized LDL, High Insulin, and the 60-Second Vascular Reset That Changes Everything With Ben Azadi | #1262
Shot Targets Clogged Arteries Blocked arteries are not the main cause of heart attacks. Unstable plaque driven by oxidation, inflammation, and high insulin is. In this episode, Ben explains the 5 key drivers of arterial damage: Oxidized LDL Endothelial inflammation Low nitric oxi ... Show More
25m 5s
Feb 2018
Keto Diet for Beginners with Victor Macias and Kristoffer Quiaoit
How to set up for success when you're starting keto, mistakes everyone makes when they start keto, why community is so important on keto, and so much more. TOPICS Should you stay on keto always, always? (24:57) The easiest way to look at fasting (30:33) The mistakes everyone make ... Show More
51m 35s
Jun 2017
Keto for Healing with Meg Doll and Shawn Mynar
Using the ketogenic diet to heal the body, how keto helps balance hormones, how keto can help us overcome specific issues, and so much more. TOPICS Steps to using keto to heal your body (28:25) How keto works to overcome imbalance (31:20) Easing into ketosis for overall success ( ... Show More
53m 9s
In this interview, we have the brains behind KetoCon, Robin Switzer. We discuss amazing keto transformations and the importance of choosing your community.
➡️KetoCon in Austin, Texas. Get your tickets here: http://bit.ly/358khJm
Connect With Robin Switzer:
https://www.instagram.com/therobinswitzer/
https://www.linkedin.com/in/robin-switzer-08a38b5/
▸ [F ... Show More
<p>Here's everything you really need to know about ketogenic diet and intermittent fasting. If you're new to keto diet, check this out.</p>
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<p>FREE COURSE ➜ ➜ <a href="https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/">https://courses.drberg.co ... Show More
