Continuing with the New Years theme and brining in the 2023 energy, today Vanessa chats about how to stay consistent all year long and why it's more important to create dedication than rely on motivation to help you achieve your goals.
Stay up to date with all things The Health Cafe: https://thehealthcafe.co
Join the group chat: https://links.geneva.com/invite/e8ac15bd-f9d7-49a1-9f46-913251152254
IG: @thehealthcafe
Contact: healthcafeco@gmail.com