New Year glow up!! Day 2 of the Seven Day New Years Kickoff!!! Tune in everyday for the first week of the year for your daily dose of motivation to reach your goals and manifest your dream life this year.Topics- New year glow up- Making a vision board- How to make a vision board FOLLOW TRIN:IG @trinitytondeleir ... Show More
Oct 21
LIFE UPDATE: I moved out, starting over & whats next
Big life update, girls!! This week on The Wellness Cafe, Trin is joined by Eden to talk about moving out of the girl palace, saying goodbye to an old chapter, and navigating the unknown of what comes next. From the emotional reality of starting over in your twenties to outgrowing ... Show More
47m 28s
Oct 14
The Winter Arc Guide: How to Lock In & Become Your Best Self
It’s officially Winter Arc season, in todays episode Trinity is breaking down how to lock in, reset your routine, and become the best version of yourself before the year ends. From workout motivation and healthy habits to goal setting, mindset shifts, and creating routines that a ... Show More
35m 51s
Oct 7
GLOW UP & LOCK IN: Pilates, goal setting & magnetic energy
Time to become her. This week, Trinity and Eden are catching up on everything from Pilates and workout motivation to goal setting, vision boards, affirmations, and becoming her. Think of this episode as your little reminder to glow up, lock in, and start moving like the most magn ... Show More
49m 5s
Dec 2022
11. 2023 Prep: how to get ready for the new year with goal setting, journalling & more
It's that time of year! Grab a hot drink, light some candles and get ready to chat all things prepping for 2023, how to bring in all that new energy and accomplish your goals in the New Year! Everything from vision boarding to goal setting and journal prompts to reflect on this p ... Show More
38m 14s
Jan 2023
Affirmation to Honor Yourself, Day 2 New Beginnings
Welcome to a brand new year! This week you're guided in meditations to launch you into new beginnings. Consider what you'd like to focus on this year and begin to attune yourself to your aspirations. This is day 2 of a 7-day meditation series, New Beginnings, episodes 2812-2818. ... Show More
10m 15s
Dec 2022
21. how to prep for 2023... goal setting, vision boards & turning your dreams into a reality
in this weeks episode, Its all about prepping for the new year... how we are making 2023 your best year yet. I share all my tips on how I prep for a new year, goal setting, vision boards, and how I turned my personal goals & dreams into a reality! Hope you enjoy and make sure to ... Show More
37m 26s
Dec 2022
105. Being "That Girl" in 2023: Manifestations, Vision Boards + Goal Setting (Part 1)
Get ready for the new year and enter 2023 STRONG with Lan in this two-part series! Part one focuses on goal setting, manifestations, and vision boards, and part two on healthy habits, routine resets, and mindsets. In this episode, Lan goes through how she sets goals for the new y ... Show More
39m 27s