How do you stay motivated and sustain that motivation over a day, week, month, and a year?
When I’m thinking about 2020, I’m thinking of vision, eyesight, having clear objectives and goals.
In this special New Year episode, I’m going to share with you the 3 steps to gain motivation and keep it so you can make 2020 the best year yet.
** Do you want to sta ... Show More
May 4
5 Best Foods for Memory, Focus, and Long-Term Brain Health
Most people think brain decline happens later in life.But what if the foods you eat every day are already shaping your memory, focus, and long-term brain health?In this episode of the Kwik Brain podcast, I break down five of my favorite brain protective foods and why they matter ... Show More
9m 19s
Apr 27
The Smart Way to Use AI Without Losing Your Brain
Most people think AI will make life easier. But what if the way you are using it is quietly making your brain less engaged, less focused, and less capable of doing the deep work that real learning requires?In this episode of the Kwik Brain podcast, I break down what recent resear ... Show More
12m 8s
Sep 2022
The Quickie: How To Hack Your Motivation
<p>Is it just us, or does September always feel like a mini New Year? That nostalgic back-to-school energy makes it the perfect month to refresh your routine, set new goals, and start going after the life you want. </p><p>But TBH, it can be really hard to find the motivation to ... Show More
16m 4s