DON'T LOSE YOUR NEW YEARS MOMENTUM

today’s episode is a run down of everything I don’t care about anymore as a personal trainer who has tried almost EVERYTHING. here’s what’s ACTUALLY worth focusing on!Study of exercises consistence reference:1 https://pubmed.ncbi.nlm.nih.gov/31267674/ 2 https://pmc.ncbi.nlm.nih.g ... Show More

in today’s episode i deep dive about consistency with training, the importance of low intensity exercise, how to implement more rest & recovery, hydration habits, high protein and high fiber recipes i love and overall how to reach your goals in 2026! See Privacy Policy at https:/ ... Show More

Thank you Magic Mind for sponsoring! Get 60% off the Magic Mind offer here: https://magicmind.com/typicalmm or by using the code TYPICAL60 upon checkout. #magicmind #mentalwealth #mentalperformance #adIn this episode, I’m sharing the confidence shifts that have completely transfo ... Show More

<p>Want to hit your goals next year? This episode is for you!</p><p>Follow me on IG for motivational videos from me - @RobDialJr https://www.instagram.com/robdialjr/</p> <p><p>Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, last ... Show More

<p>If you want to hit your goals for 2021, grab a cup of tea, some pen and paper and let's plan those goals out.</p><p>Follow me on IG for motivational videos from me - @RobDialJr https://www.instagram.com/robdialjr/</p> <p><p>Feeling stuck? It's time to take back control. If you ... Show More

<p>This is a special mini-series focusing on change. Rethinking how we can create change and helping you understand and implement the building blocks for lasting change. If you’ve become used to setting New Year's resolutions which you don’t meet then you’re not alone.&nbsp;</p>< ... Show More

<p>Your goals are important but not as important as you've been told. In this episode, I am going to teach you the most important strategy to achieve your goals without ever focusing on them.</p> <p> </p> <hr /> <p>Follow me on IG for more inspiration here: <a href="https://www.i ... Show More

CONNECT: COACHING WITH ME email me a ‘dear Victoria’ segment at victoria.forthegirlspdocast@gmail.com SHOP: FOR THE GIRLS MERCH VICSEN THE LABEL MY CLOSET SOCIAL TIKTOK INSTAGRAM FOR THE GIRLS VICSEN THE LABEL Our Sponsors: * Check out Earin and use my code For the Girls for a gr ... Show More

We are two months away from a new year, and we are not bringing anything into it that will hold us back. This week Trin discus's things you need to let go of in order to show up as your best self and be the best version of yourself that you can possibly be. There is still time to ... Show More