logo
episode-header-image
Jan 2023
30 m

WHY ARE WE HOARDING KINDNESS?

LIVE AND HELP LIVE
About this episode
tail spinning
Up next
Mar 2023
YOUR ONE JOB IN LIFE
You have one job in life. ONE. So why is life so overwhelming? Well, there is a way to stop that. You need to decide to stop being overwhelmed. Easier said than done, I know - especially as a professional Overwhelmy McOverwhelmerton. Look, I’m in this with you. Right now. And I’v ... Show More
13m 54s
Feb 2023
3 REASONS WHY YOU TAKE PEOPLE'S OPINIONS TOO SERIOUSLY - AND 3 WAYS TO STOP THAT [RE-RELEASE]
As I sit here in the final throes of editing my upcoming book, I’m worried what you’ll think if I don’t give you another podcast this week. That’s when I thought this is the perfect episode to re-release … Why do other people’s opinions about you matter so much to you? Or, well, ... Show More
50m 25s
Feb 2023
HOW TO TRICK YOURSELF INTO SUCCEEDING
Don’t think. If you’re hesitating to text - text. If you’re hesitating to call - call. If you’re hesitating to take that leap of faith - leap. Nope. That’s not how to trick yourself into succeeding - (for the science-based explanation to that, simply listen to this episode). That ... Show More
17m 55s
Recommended Episodes
Jul 2022
#389 - Benefits of Kindness
Kindness is one of the noble acts we can do. We can do random acts of kindness, and sometimes we can even respond with compassion when others are treating us poorly. But besides the benefits of helping others with kindness, do you know who else benefits? Come and explore the seco ... Show More
15m 31s
Apr 2020
The Power of Kindness
Did you know there's a specific way you should perform acts of kindness? In this episode, I'll share an interesting study that shows you how to and how NOT to do acts of kindness.As always, if you'd like to get free access to my resource library, including guided meditations, boo ... Show More
11 m
Nov 2022
Why Kindness is The Superpower You Didn't Know You Had with Claudia Hammond #312
When was the last time someone was kind to you – or you did something kind for someone else? I’m sure you won’t have to think back far to find a few examples. And that’s because the world is a much kinder place than we might think.   Today’s guest, Claudia Hammond, is an award-wi ... Show More
1h 47m
Aug 2024
Shaunti Feldhahn: How Being Kind Benefits You More Than The Recipient
I really appreciate taking a topic where we think we know what drives us, and discovering the motives are actually coming from somewhere else. It allows us to come into better alignment and realize more benefit. In this case, the concept is kindness. We think we should be kind be ... Show More
1 h
Mar 2019
Why Kindness Is Not A Weakness
I'm absolutely delighted to share with you a hot new #MasterySession entitled Why Kindness Is Not A Weakness. In this session you will learn: 1. Why industry titans use kindness to build strong bonds with their community so they can lead their field. 2. The phenomenon of "Limbic ... Show More
12m 30s
Apr 2022
Why Being Kind Can Make You Healthy
Are you a kind person? Adam Navis and Katy Blake look at why people are kind. Could there be a benefit to doing kind things for others?https://spotlightenglish.com/society/why-being-kind-can-make-you-healthy/Download our app for Android at http://bit.ly/spotlight-androidDownload ... Show More
14m 17s
Jan 2024
Be Kind
We could all use a little kindness in our lives. Surprisingly, a little altruism can actually have big benefits for our own health! Michael discovers that small acts of kindness can not only boost your mental health and improve your relationships but also boost the immune system. ... Show More
14m 25s
Nov 2020
BITESIZE | Why Kindness Is Contagious and How to Make It Spread | David Hamilton #133
Every act of kindness is significant and has more impact than you can imagine. Feel Better Live More Bitesize is my new weekly podcast for your mind, body and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my best former guests. This wee ... Show More
7m 34s
Oct 2023
How One Simple Act Could Massively Transform Your Brain Chemistry Today - The Power of Kindness with John Wang
In this episode we discuss the incredible power of kindness, show how kindness triggers “the helpers high” and causes dopamine and oxytocin to flow through your brain, look at study data from 136 countries showing science behind why kindness is so powerful, we walk through severa ... Show More
44m 7s
Apr 2022
Why Being Kind Can Make You Healthy (Advanced Program)
Are you a kind person? Adam Navis and Katy Blake look at why people are kind. Could there be a benefit to doing kind things for others? https://spotlightenglish.com/society/why-being-kind-can-make-you-healthy/ Download our app for Android at http://bit.ly/spotlight-android Downlo ... Show More
9m 58s