About this episode
Yesterday
What Is “Now”? & How to Deal with Poisonous People
What if you followed people for 80 years—tracking their health, happiness, and relationships over a lifetime? That’s exactly what one of the longest-running studies ever has done, and what it reveals about how to live a good life may not be what you expect. https://www.adultdevel ... Show More
48m 11s
Apr 25
How Luck and Chance Shape Your Life & The Science of Slowing Aging – SYSK Choice
When you buy fruits and vegetables, how much pesticide residue is actually on them? Is it something you should worry about—or not? And does buying organic really make a meaningful difference? Recent findings offer some answers that may surprise you. https://www.consumerreports.or ... Show More
49m 44s
Apr 23
Your Body is Smarter Than You Think & How to Calm Anyone Down in 90 Seconds
Cravings can feel almost impossible to resist—whether it’s something sweet, salty, or just tempting in the moment. Yet, there is a simple and somehow satisfying way to stop yourself or at least eat less of what you are craving than you might otherwise. https://en.wikipedia.org/wi ... Show More
49m 8s
Jun 2024
Transform Your Life at Any Moment: The Surprising Science of Happiness
<p>Today, you’ll learn the surprising science of what creates a meaningful life, based on 8 decades of research. </p><p>This conversation is so profound that you might need to take a second listen. </p><p>Prepare to laugh, cry, and leave feeling empowered to find and create the ... Show More
1h 2m
Apr 2024
What Makes a Good Life? Lessons From the Longest Study on Happiness
<p>This one study will change how you think about your entire life.</p><p>Today, you’re getting the definitive answer to this powerful question:</p><p>What makes a good life?</p><p>There is nothing more important than this conversation. Because by the time you are done listening, ... Show More
1h 37m
Dec 2023
4 Important Life Lessons I Learned the Hard Way (So That You Don’t Have To)
<p>Want to know the 4 important life lessons that can make your life 10X better? </p><p>No matter what is happening to you, life is trying to teach you something. In this episode, Mel unpacks the 4 most important lessons life tries to teach everyone, and the sooner you learn them ... Show More
42m 50s
Jan 2024
Things Are Going My Way: How to Enjoy More of Your Life
How To Like Your Life PodcastEpisode 1 - Things Are Going My Way: How to Enjoy More of Your LifeIn the first episode of How To Like Your Life, Emilie delves into the powerful practice of taking in the good - retraining your brain to naturally enjoy positive moments in your life t ... Show More
24 m
Feb 2024
#741 - Dr Joe Dispenza - How To Unlock Your Mind & Master Your Life
Dr. Joe Dispenza is a researcher and an author specialising in neuroscience and known for his work on neuroplasticity and epigenetics.
If your thoughts can make you sick, the obvious question is whether your thoughts can make you well. Just how instrumental are the things we thin ... Show More
2h 46m
Jun 2024
#488 Beyond Delight: Finding Growth in Life's Challenges
15m 12s
Feb 2024
TIME TO CHANGE YOUR LIFE - Best Motivational Speech for Success and Studying
<p>It's never too late to change your life for the better. You don't have to take huge steps to change your life. Make even the smallest changes to your day can make a big difference to your life. </p><br><p>You can find this speech and other great motivation on the Mindset ... Show More
9m 5s
Dec 2015
Why You Wake Up At The Same Time Every Night, How To Hack Your Nervous System, Is Your Fish Oil Bad & More!
1h 35m
Jan 2024
The Science of Failing Well | Amy Edmondson
1h 8m
Jun 2024
201. 5 scientific ways to ACTUALLY be happier
<p>We all want to be happier, but are probably sick of hearing about 'exercising more, eating better, sleeping 8 hours'. In today's episode we break down FIVE evidence based tips that are simple, accessible, actionable and inexpensive for becoming a happier person and the researc ... Show More
41m 52s
Noise levels are increasing, and all that noise can have a lot of negative effects on your health and happiness. This episode begins by explaining the negative impact of too much noise so you can protect yourself. https://www.sehn.org/sehn/noise-pollution-takes-toll-on-health-and-happiness-everyday-noise-can-overstimulate-the-bodys-stress-response
What is th ... Show More
<p class="MsoNormal">Beyond Delight: Finding Growth in Life's Challenges</p> <p class="MsoNormal">"Beyond Delight:<span class= "apple-converted-space"> </span>Finding Growth in Life's Challenges" is a podcast that delves into the transformative power of adversity.<span class="app ... Show More
<p><a href="http://bengreenfieldfitness.com/341">http://bengreenfieldfitness.com/341</a></p> <p>December 30, 2015 Podcast (Ben mentions <a href="http://amzn.to/1JJw1Ru" target="_blank" rel="noopener">AlignMed</a> shirt in intro): Why You Wake Up At The Same Time Every Night, How ... Show More
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p>----</p> <p>A Harvard Business School professor discusses how to get good at "intelligent failure."</p> <p><br /></p> <p><a href="https://amyc ... Show More
