Everyday is a gift. And in our world, it’s easy to lose sight of. Often times we live our day to day lives without noticing all that is around us to be appreciative of. I know that I am personally guilty of this, so I hope today’s episode is a reminder to us to simply appreciate our life and the miracle that it is. I hope that throughout this episode you are ... Show More
Feb 9
All the ways you’re holding yourself back
In the last few months, I’ve been having some serious revelations about the way I carry myself. I realized how negatively I viewed myself, not because I actually feel that way, but because it felt safer. Follow me here. I felt like if I viewed myself as a “failure” there was tons ... Show More
34m 55s
Jan 2023
How to Feel the Goodness of Life
Even though we know how precious life is, we still deal with stress, challenges, and even boredom. In this episode, recharge yourself so that you can feel the day with depth and passion. “You have to condition yourself to feel the day. This means you have to notice moments, appre ... Show More
9m 28s
Aug 2023
83. how not to feel like you're behind in life | navigating your 20s, anxiety about the future, fomo & MORE
Hi my loves 🦋 Today's episode will hopefully help you ease the anxiety that plagues us as we navigate our 20s (or any period of life tbh) so that you can ENJOY your life, even through the chaos 🫶🏼<br /><br />-comparison and benchmarking yourself against others achievements<br ... Show More
44m 28s
Jan 2023
WHY ARE WE HOARDING KINDNESS?
Why are we hoarding kindness? Especially when kindness brings you luck. Yes, there’s a science to kindness - and very small acts of it can bring you luck. And today, I will prove this to you.PART 1 WITH DR. GABOR MATÉYou see, luck doesn’t really come from manifestation, it comes ... Show More
30 m
Apr 2021
Life Is About What We Can Do For Each Other
<p>“Why are we here? It’s an impossible question to answer, I suppose. Of course, on a fundamental evolutionary level, we’re here to pass along our genes. This is why we strive for success. This is why we lust for sex. This is what keeps the species going. But equally encoded in ... Show More
18m 7s
Nov 2023
55 — 10 Ways Gratitude Will Change Your Life and How to Foster It Every Day
Gratitude has the power to transform your mental health, physical health, and relationships. But saying what you feel thankful for shouldn't be a chore. There are ways to cultivate genuine gratitude. And when you do, you'll improve your life. Some of the things I talk about today ... Show More
17m 37s
